resourceful state

How to incorporate mindfulness in a stressful situation. A 3-step algorithm.

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Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?

Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?

Let’s figure out what happens when you find yourself in a stressful situation.

Loneliness or freedom. Should we get rid of loneliness?

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Is loneliness really as scary as we think, and what do we mean by this concept? Let’s discuss this in the article, and also look at what’s useful about it and how to transform loneliness into freedom.

Work as joyful co-creation. Secrets of effectiveness in the energies of the new time.

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Many of us, becoming more conscious, would like to live a free and happy life, enjoying every moment, doing our work with joy and inspiration.

And now the time of new energies has come, when this is becoming accessible to more and more people.

Read about what will help you work more effectively while maintaining inner balance.

To protect yourself from energy vampires and preserve your energy, set clear boundaries, limit time with draining people, practice grounding techniques, and regularly recharge through activities that uplift you.

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How to tell if someone is draining your energy, how to protect yourself from energy vampires, and how to preserve your resources for your own goals—read on in this article.

What it means to love yourself. 15 signs that indicate you love yourself

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What does it mean to love yourself? How do you show this love in everyday life, and what defines it? What specific steps do you need to take to love yourself? We answered these questions in the article.