Personal boundaries — How not to lose yourself
In this article, I offer you a simple algorithm for identifying and protecting your personal boundaries.
borders
Codependency in relationships: how it manifests and the path to recovery
Read why emotional dependence on another person is so easily confused with love, and why the path to mature relationships always begins with restoring inner sovereignty.
Selfishness and self-love. What’s the difference.
In today’s world, without self-love, you cannot become happy, build harmonious relationships, or achieve self-fulfillment without losses.
But many believe that loving yourself means being selfish. These are different concepts. Read the article and find out why.
#165 Exit from the Looking Glass, Part 2
We continue exploring the theme of the “looking-glass world”: working with shadows, automatic reactions, personal reality, and regaining control.
#153 Exiting roles
Emotional and energetic challenges of early autumn, self-care, analysis of patterns and roles.
Separation from adult children. When is it necessary
Practical recommendations for parents on separation and establishing healthy boundaries with adult children. How to maintain closeness while respecting each other’s freedom.
How to stop sacrificing yourself without being selfish.
If you want to be needed and help others, learn to balance your strength with your capabilities.
The following tips will help you understand why it’s important to consider your own interests and put them first.
Empathy is not a death sentence. How to cope with what seems to be destroying you and your life.
Excessive sensitivity can be both a curse and a gift for a person. Empathy is neither a good nor a bad quality—it all depends on how you use this ability.
In this article, we’ll talk about how highly sensitive people can adapt to life.
How to allow yourself to be yourself when loved ones are pressuring you
In this article, we’ll discuss why, when you allow another person to be themselves, you are not allowed to be yourself.
Separate budget. Who it suits
How to negotiate money matters in a family, maintain your own value, and build healthy financial relationships without resentment or anxiety.