To stop the flow of anxious thoughts and worry in stressful situations, focus on deep breathing, ground yourself in the present moment, and gently redirect your attention to a simple physical sensation or task.

In this article, we offer several ways to help stop the flow of anxious thoughts and emotions and return to a neutral state.

How to help yourself and your loved ones if you find yourself in a critical situation

Moments of tragedy present a choice: to step into unity, to recognize the interconnectedness of all things, to bridge what lies on opposite sides—or to step into the abyss.

Our task, and that of those on a path of spiritual growth, is to ensure that the people around us do not step into that abyss, to keep them from sliding into hatred, anger, blame, harsh actions—essentially, into dehumanization.

Will you preserve your humanity and kind heart in that moment, or will you descend? In other words, are you in fear or in love? At their core, these are the same question.

Read on to learn how to help yourself and those around you if you find yourself in a critical situation, in the midst of events.

Forms of addressing higher powers. Does the creator ask

Lately, we’ve been talking about how you yourself are the creator of your life, the generator and initiator of the events and changes that happen to you. This raises the question: why rely on higher powers then? Is it appropriate to ask for help if you are the creator yourself? In which cases are requests necessary and beneficial, and in what format? That’s what today’s article is about.

How to restore feminine energy

When a flower is loved, it is watered. In other words, it is nourished with life and given energy.

When a woman is loved, she is cared for. She is not a flower, but without love, she too can wither.

And if external love is not enough, seek love within yourself.

This is the most rewarding pursuit. Also, raise your energy. It will give you strength and a sense of inner fulfillment.