How to incorporate mindfulness in a stressful situation. A 3-step algorithm.

Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?

Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?

Let’s figure out what happens when you find yourself in a stressful situation.

How to prescribe a new paradigm of thinking

You have identified a lesson, found a pearl of wisdom, gained an insight, and replaced old beliefs with new, inspiring, and positive ones.

To make them stick firmly and start working for you, you need to take certain actions.
Use a step-by-step algorithm to write down your new mindset paradigm.

Algorithm for Returning to a Resourceful State [Practitioners Only]

Today I want to share with you a system I use to return to a resourceful state after an emotional or energetic shake-up.