mindfulness

Energy bankruptcy

by

Vitality is the amount of energy with which you enter the world each morning. A positive outlook on life, playfulness, and creativity increase your vitality reserves. Negative emotions, especially anger, resentment, and constant judgment of yourself and others, drain anyone’s vitality. Sometimes, by the end of the day, you feel exhausted, “wrung out like a lemon,” which means that you […]

Mental and emotional polarization: how to achieve a neutral and balanced state

by

Emotional polarization is one of the main causes of internal instability, when a person is tossed between opposing states. Why this happens, how the collective field affects us, and how to return to a state of inner balance—we will explore in this article.

Catastrophic predictions: how to stop your mind from painting a “doomsday” and return to the facts.

by

In this article, we will examine how the mind triggers the “end of the world” scenario, why it is useless to fight images that have already been drawn, and what actually helps to regain a sense of stability.

To stop the flow of anxious thoughts and worry in stressful situations, focus on deep breathing, ground yourself in the present moment, and gently redirect your attention to a simple physical sensation or task.

by

In this article, we offer several ways to help stop the flow of anxious thoughts and emotions and return to a neutral state.

Spring cleaning. How to clear out the clutter and why you should do it.

by

Learn how to use a mundane activity like cleaning to attract new ideas, desired events, circumstances, and new things into your life. And why it’s especially important to do this in spring.

Who am I? How can I know myself if I remove external reference points?

by

There are three important questions that can help you see yourself in a new light: Who am I? Where am I going? And why?
In this article, we will explore the first question—Who am I? Learn how to know yourself when you strip away all external factors.

21 questions to open your chakras in the new year

by

A collection of mindful questions for self-diagnosis and opening the chakra system. Helps deepen self-connection and activate energy.

How to stop being a victim

by

In this article, you’ll learn how to break free from a victim mindset and fill your life with love and joy, leaving no room for complaints, regrets, anger, or judgment. Our tips will help you stop expressing dissatisfaction and complaining, heal from the victim complex, and create a new, harmonious reality for yourself.

People play the victim role to gain sympathy, avoid responsibility, or manipulate others. This state manifests through constant complaining, blaming others for personal problems, exaggerating hardships, refusing to accept solutions, and seeking attention through self-pity.

by

What is victim mentality and what signs can be used to identify it.