During periods of tension, instability, and collective anxiety, it can be difficult to maintain inner balance.
Just yesterday there was a sense of grounding, clarity, presence—and today there is powerlessness, emotional overload, an inability to maintain balance. This is especially pronounced when events touch on themes of danger, loss, illness, threats to loved ones, or mass fear.
In one of the live broadcasts, a very important question was raised: “What do you do when it hits you so hard that the usual practices no longer help?”
The answer is in this article. We’ll explore why you lose stability and what helps restore connection with your Higher Self.
Why you lose inner balance
What it means to “fall into the personality”
In moments of intense emotional involvement, a person begins to “fall into the personality.”
By personality, I mean a state where you are completely identified with fear, anxiety, resentment, powerlessness, reactions, and external circumstances. It is a state of a closed loop in which it is very difficult to change anything.
When you are only in the personality:
- you become a victim of circumstances;
- you lose your inner grounding;
- you stop feeling a connection with something greater;
- you begin to unconsciously get drawn into other people’s emotions and states;
- you lose the ability to influence your own field and state.
There is no way out of the personality if you try to solve the problem at the same level where you have already fallen into fear and emotional reaction.
The only way to restore stability is to return to the vertical.
Why the collective field has become so influential
In current times, people have become susceptible to other people’s emotions, beliefs, and states. This is especially noticeable through the news, social media, emotionally charged Telegram channels, people’s personal stories, and the constant information flow.
When a news item is depersonalized and presented simply as information, a person may not get emotionally engaged. But when a real person appears—a witness, a detailed account—the engagement happens instantly.
Empathy begins to literally draw you into another person’s state. Moreover, many don’t even notice how this happens.
Also read: Mental and Emotional Polarization: How to Reach a Neutral and Balanced State
Mind viruses and the contagion of states
We can also highlight the so-called “mind viruses”—states and beliefs that spread through constant emotional contact.
Just one person constantly broadcasting dissatisfaction is enough to gradually draw those around them into that state. Especially if the contact is regular.
You may start living through an emotion that isn’t yours at all. For example, constant dissatisfaction, complaints, powerlessness, irritation, inner protest, a sense of hopelessness.
If you stay in such a field for a long time, an imperceptible recalibration of your inner state takes place.
That’s why it’s so important to choose very carefully the information environment, the channels you read, the people with whom you have constant emotional contact, the sources that create emotional contagion.
Read also Collective Fears: How to Step Out of Emotional Chaos and Stay Connected to Your Soul
How to Maintain Inner Balance Through the State of the Vertical
What the State of the Vertical Is
By the vertical, I mean the state of maximum connection with your Higher Self, soul, I Am Presence. It’s a state in which it becomes possible to experience what’s happening from a higher level of perception.
In such a state, you:
- maintain inner neutrality;
- don’t lose the ability to see what’s happening clearly;
- don’t dissolve into collective panic;
- are able to hold a stable field.
At the same time, the human part doesn’t disappear anywhere. Pain, tears, and worries can be there.
During my mom’s illness, I let the human part show itself; I literally had to alternate states: I held the state of neutrality and connection with the higher aspects, and later I gave myself the opportunity to cry and feel the emotions. The main thing is to return back to the vertical afterward.
Why It Has Become Harder to Hold the Vertical Now
In recent years, many spiritual practices were aimed at stepping out of dense personal involvement and transitioning into a higher state of consciousness. But now a different stage is unfolding.
If before the task was to “go upward,” now the process is one of embodiment — uniting the spiritual with the material, the elevated state with the physical body and ordinary life.
That’s why many people in recent years have faced a sharp return to the body, to everyday difficulties, to old triggers.
It turns out to be a very challenging stage: you need to maintain the vertical, but at the same time not turn away from earthly life.
Before, many people escaped into spirituality from reality, but now you need to learn to hold an expanded state of consciousness and high vibrations right within ordinary human life.
Read also: What can be done so that there are fewer tragedies. Examples of spiritual work
Why neutrality becomes a key skill
Entering a state of neutrality should become a key skill for you.
Neutrality is the ability to perceive information without automatic emotional entrainment.
A clear example is neural voices, listening to audiobooks and podcasts with their help.
Many people dislike them for their “soullessness,” but for all their “inhumanity,” they lack emotional contagion. Information is transmitted neutrally, without hidden emotional pressure, manipulation, grievance, or fear.
It is precisely this neutrality that many people lack today.
Because the modern information space is structured the opposite way—through emotional agitation, engagement, outrage, and through constantly holding attention on fear.
And a person in constant emotional resonance very quickly loses their state of balance.
Two frequency realities: how not to return to the 3D matrix
At this moment we have two frequency realities.
On one hand—the familiar 3D matrix, tied to collective fears, karmic scenarios, constant emotional involvement, reactive existence.
On the other—a matrix called the “grid of the new Earth,” which is anchored through people through the union of the polar parts of oneself, what Lauren Gorga called the Cosmic Christ.
If you are connected to it, you detach from the 3D matrix and rise above it. You gradually stop being fully included in the collective field of fear and begin to live from a different state of consciousness.
Mass consciousness, limitations, fears, and the emotions of the 3D matrix do not affect you, because you are outside of it.
It would seem that we all live together on one planet Earth, shop in the same stores, ride the same transport, and yet the frequency of these two realities differs.
It is like two realities that overlap each other simultaneously.
You can be amid tense events without being fully absorbed by them.
That is why it is important to track the moments where you slip up, falling back into the personality, getting emotionally and personally drawn into various processes.
What knocks you back into the 3D state
The main factor that causes a fall into the personality is the loss of neutrality and the observer position.
This happens when you get emotionally drawn into a situation, fall into fear, feed anxiety by constantly watching the news, forget about your own state, and focus only on the external chaos.
Constantly staying in information streams built on dissatisfaction, complaints, indignation, blame, and fear becomes especially dangerous.
Read, How to Enter a State of Neutrality and What Its Gift Is
Why It’s Important to Hold Your Frequency
That’s why it’s of the utmost importance to maintain your vibrational frequency, without puncturing it, without falling through, and to make the maximum effort to return if you notice that dissatisfaction, complaints, or limitations resonate with you.
There are few of us who hold this frequency reality as it is. It is diffused all around, it can be felt. I suspect that people feel it when they are in a state of inspiration, in an elevated state. Including through nature, which transmits the updated codes of the vibrational state of the Earth’s core.
But the more events pile on top of you, the more indignant people there are around you, if you are part of this 3D matrix, you feel it as pressure, stress, tension that rings in the air.
This indicates that you have tuned back into this matrix reality. And if you never left it at all, then take as your reference point those elevated states in which you fly, soar.
What Tools Help You Return to Balance
We recorded a cycle of “Warming Meditations” that allow you to feel yourself in a cocoon of protection, attention, and well-being if you have fallen through. They are publicly available; all you need is to register at the “Keys of Mastery” Training Center.
In 2026, as part of the “Workshop of Practices” — a monthly broadcast for clients — we built a cycle of 12 practices. I mapped out these practices in advance and divided them into 4 practices per cycle.
We made the first part passively receptive: gratitude, letting go, forgiveness, acceptance, where you are nourished by guardian angels, mentors, the Divine Mother and Father, the Higher Self, the Divine Self.
If you are a client of the Training Center with access to the Client Library, go to the Workshop of Practices and go through these practices. They will help you come into a state of neutrality.
The task is to detach from this low-vibrating frequency reality filled with tension, negativity, and indignation.
For this, we have all the tools even on the Keys.
Conclusion
We are all human, we find ourselves in different states, but right now it is very important to preserve this gap between the 3D matrix and this frequency reality, the grid of the new Earth.
At the frequency of fear and anxiety, we return back to that matrix state that we spent many years getting out of.
Set yourself the main goal — to remove all obstacles, the hooks that allow us to slip back into these states.
It is important to remain in a coherent state 24/7, 365 days a year, in order to be that station of light that holds the grid of the new earth upon the 3D matrix structure.
What helps you maintain inner balance during periods of chaos?