Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Articles that will help you maintain inner peace, cope with anxiety and stress, feel calmer, and therefore happier.
Today it’s important not to get caught up in collective fears and to maintain neutrality.
Read about the levels at which most people live, how to transition to the level of the soul, and how to go beyond the influence of the collective emotional and mental fields.
Emotional polarization is one of the main causes of internal instability, when a person is tossed between opposing states. Why this happens, how the collective field affects us, and how to return to a state of inner balance—we will explore in this article.
Learning to let go means mastering an important practical skill that directly affects your level of inner tension, clarity of decisions, and ability to move freely through life. In this article, you will understand why inner clinging arises, how letting go differs from giving up, and how to learn to consciously unclench your “inner fist” without waiting for a crisis. You will get a clear model of what’s happening and a specific method, […]
In this article, we offer several ways to help stop the flow of anxious thoughts and emotions and return to a neutral state.
In this article, we will explore four key processes: the state of fullness, clearing space, setting priorities, and regaining mental focus. If you feel that something has truly changed in your life, it’s important not to let that state slip away. These insights can help you navigate this stage more mindfully.
Emotions fill your life with color and variety, but they can also turn it into a nightmare. To live happily and successfully, you need to manage your emotions. How to do this—read the article.
This material discusses methods that can help you shift your focus away from negativity and restore a resourceful state.
If you take the time to prepare your “switches” in advance, you will find it much easier and faster to get back to normal during a downturn.
According to Google, cocooning in psychology is a state of emotional and social isolation where a person shuts themselves off from the outside world, limits interaction with others, and retreats into their inner world. We may experience such states periodically, and how you treat yourself during these moments matters. Read on to learn how to support yourself during a period of cocooning.
We offer several recipes to help you get to know yourself better, learn to trust your feelings, and easily enter a meditative state.
Nine inspiring ideas for a mindful Valentine’s Day celebration: practices, rituals, and creative tasks to fill your relationship with love and gratitude.