Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Your throat chakra governs your self-expression, your ability to channel love through creativity, and to connect the unconnectable. It is the center of your “authentic voice.” I’d like to share an exercise from the “7 Keys of Mindfulness” training to activate the throat chakra using mantras. In this case, the mantra of Joy, performed by Gaiāvata with hand movements. The task is to chant the mantra every day. […]
In this article, we offer several ways to help stop the flow of anxious thoughts and emotions and return to a neutral state.
Why it’s hard to accept others, mental traps, mantras of acceptance, separation, and the power of being yourself.
Simple tools for quickly returning to harmony within yourself and around you, working with the energy of a space.
Children are the most precious thing in a mother’s life… and her most vulnerable spot… It’s easy to be in harmony and stay calm when your children are doing well.
We offer a selection of practices to help restore balance and harmony.
How can we maintain our vibrations and protect ourselves and our state of being when in large crowds? Everyone’s energy is different. How can we avoid picking up unwanted energy?
In the previous article, we thoroughly examined the symptoms that indicate a person has “fallen through.”
Many people don’t even notice this. And the very first step on the path to “healing” is to SEE and realize that you have fallen out… fallen out of your usual creative state.
The sooner you do this, the sooner you’ll take steps to return TO YOURSELF!
I present to you three mantras that can be used for harmonization, restoring inner balance, and balancing the masculine and feminine.
When you feel out of balance, you can simply listen to them.
For 21 days, chant a Tibetan mantra daily, repeating the same phrase 108 times.