space

How to harmonize the space around you

May 8, 2026March 13, 2020 by Alena Starovoytova

Simple tools for quickly returning to harmony within yourself and around you, working with the energy of a space.

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#38 Loading the Soul Matrix
It is important to shift from the mind to the heart because the heart connects us to our true feelings, intuition, and compassion, while the mind often gets stuck in overthinking, fear, and control. This shift helps reduce stress, improve emotional well-being, and make decisions aligned with your authentic self. To do it, practice mindfulness, focus on your breath, and tune into your body’s sensations. Spend time in silence, ask yourself what you truly feel, and let go of the need to analyze everything. Simple acts like gratitude, kindness, or listening to music can also help you reconnect with your heart.
#37 Anchors of Light — 2
How to learn to accept and why it is important
[Meditation #93] Gathering the Circle of Light. Anchoring Light and harmonizing the space.