To stop the flow of anxious thoughts and worry in stressful situations, focus on deep breathing, ground yourself in the present moment, and gently redirect your attention to a simple physical sensation or task.

In this article, we offer several ways to help stop the flow of anxious thoughts and emotions and return to a neutral state.

Expanding consciousness. 4 techniques for everyday use.

In this article, you’ll find 4 techniques for expanding your consciousness that you can incorporate into your daily practice.

But first, let’s explore why expanding consciousness is an important step on the path of spiritual development.

9 ideas for using the Pyramid of Light and Power technique

Pyramid of Light and Power — 9 ways to use it: healing, meeting with mentors, conflict resolution, learning, and working with shadow aspects. According to Archangel Michael.

Spiritual Awakening: How to Stay in the State of the Creator

Just yesterday you were a victim of circumstances, and today you are already the Creator of your own life.

What separates these concepts? Perhaps a chasm… Or maybe just a single moment, after which spiritual awakening occurs.

Algorithm for Returning to a Resourceful State [Practitioners Only]

Today I want to share with you a system I use to return to a resourceful state after an emotional or energetic shake-up.