In the process of spiritual development, our vibrations rise.
And then the question arises: how to preserve them, how to protect yourself and your state while in an alien environment, in a large crowd of people.
Everyone’s energy is different. How do you avoid picking up what you don’t need?
If you engage in spiritual practices, maintain the purity of your energy field and vibrations, and/or have a particular sensitivity to other people’s emotions and energies, you will definitely need energy protection techniques.
We offer several tools that you can easily apply when you find yourself in a crowd.
Why energy protection is necessary
Every person has an energy field, an aura. Some people’s aura is narrow, while another’s extends several meters in diameter.
When you go “out among people,” ride public transport, whether you want to or not, you come into contact with other people’s energy fields.
Thus, foreign energy intrudes into your aura.
It’s good if a person is in high spirits and radiates joy and happiness.
But, unfortunately, most people carry with them the thought-forms of their problems, which are reflected in their aura.
Our goal is to maintain balance, inner harmony.
When using aura protection techniques, remember that you are doing this not out of fear that someone will negatively influence you, but out of love for people.
To preserve your energy, your vibrations. You are not separating yourself from others. It is important to keep love in your heart for them.
See also: Damage and the evil eye from an energetic perspective. How to protect yourself
Learn how they form, what factors influence this, and what to do to prevent it.
General recommendations for maintaining a harmonious state
Before moving on to the techniques, let us remind you of the general rules for protecting your energy. By following them, in most cases, you won’t need to defend against negativity.
If there is none inside you, it simply won’t be attracted to you.
So, here are the recommendations:
- don’t get drawn into dramas;
- don’t judge, don’t gossip, etc.;
- ground yourself regularly;
- do energy exercises;
- meditate.
Read about other ways to preserve and raise your vibrations here: Ways to raise human vibrations
But still, in situations where you are in large crowds of people: shopping malls, markets, supermarkets, concerts, stadiums, etc., the techniques below will be useful to you.
Energy protection techniques
1. Balancing the energy field
When you go into a large group of people, compress your aura to 70 cm – 1 m or less.
Those who speak at various conferences in front of huge crowds, on the contrary, extend their aura so that people fall under their charisma.
In this case, we have a different task — not to pick up other people’s negative emotions.
So, before going to crowded places:
- Explore the boundaries of the energy field. They should be dense.
- Check the aura for holes.
If there are any, imagine that you are exhaling pink (or any other) light from your heart, and everything around you becomes uniform.
You will learn how to diagnose the energy field and chakras by signing up for the course “7 Keys of Mindfulness 2.0”.
2. The “Egg” (Cocoon) Protection Technique
This technique works very well. Imagine yourself in a cocoon of energy, a cocoon of white color.
White light provides maximum protection. It is impenetrable.
When you are in a white cocoon, nothing comes in to you or goes out from you. At that moment, you are energetically an invisible person.
Depending on the situation, you can also use other colors:
- If you need love, surround yourself with pink light.
- Green is suitable for healing.
- For protection – blue.
3. Protection with Violet Flame
Violet flame has a cleansing property. It can be used in various situations and ways.
For example:
- Before going to a crowded place, cover your aura from the outside with a layer of violet color.
- After visiting public places, when you come home, “wash” yourself with a violet shower.
Violet flame triggers the process of transformation, so use this tool with caution, in measured doses.
Read more about the violet flame, its meaning and use in the article Expanding Consciousness: 4 Techniques for Every Day. It also features the meditation “Journey to the Temple of the Violet Flame”.
4. Turning to Spiritual Guides
Everyone has a guardian angel, and more than one.
Angels are always with us on the subtle plane. Their task is to protect, guard, and guide us.
But until we ask them ourselves, they cannot help.
Read about how to communicate with angels in the books by Doreen Virtue.
In moments of fear, when you urgently need protection, turn to Archangel Michael: 3 Powerful Protection Techniques from Archangel Michael
5. Creating a Sacred Space
An excellent means of protection is to organize a sacred space for yourself.
This could be some specific place in your home or a place near your home. Where you feel comfortable and safe.
This is your secret place where you come to recharge energetically.
Make it a rule: when you come home, go there so that no one bothers you for 10 minutes.
Another way to use it:
If you find yourself in the “thick of things”, surrounded by fussy and panicking people, take a deep breath in and out through your heart and imagine that you are in your sacred space.
You are calm, nothing disturbs you. Physically, you are in chaos, but your consciousness remains at peace.
Go through the meditation “The Secret Place” from the seminar “Dance with the Shadow” (free).
6. Using Mantras
While on the subway or in line at the doctor’s, put on your headphones and turn on your player with your favorite mantra or any other inspiring (calming) music.
This way you’ll maintain an even state, and heavy vibrations won’t latch onto you.
See also Balancing the Masculine and Feminine with Mantras
7. Cleansing with Water
Water washes away negativity.
When you come home, take a shower, setting the intention that the water washes away foreign energies.
If you can’t take a shower, go into any public restroom, wash your hands with water with the same affirmed intention that the water washes away everything you don’t need.
Learn to turn such simple actions into rituals.
See also Unconscious Empathy. Overcoming the “Pitfalls” of Heightened Emotional Sensitivity
8. The “Waterfall” Energy Protection Technique
You don’t necessarily have to take a shower or wash your hands if you need to cleanse yourself of negative energy.
Imagine you are standing under a waterfall.
You are in the middle of a huge crowd and imagine that water from a waterfall is pouring down on you from above.
And everything happening around you doesn’t concern you at all.
9. Protection with Roses
Roses with a grounding stem reaching the Earth’s surface can be constantly held just outside your aura to resist unwanted influences and help define your boundaries.
These roses have the property of absorbing wandering and unnecessary foreign energies floating around, so they don’t penetrate your aura.
Of course, “border” roses won’t solve all problems, but they will provide significant help.
The following steps will help you place “border” roses:
- Close your eyes, ground yourself, and perform the necessary aura correction.
- Mentally picture a rose of any size and color that seems right to you, and place it outside your aura in front of you. Examine it in every detail.
- Imagine this rose is attached to a stem that is rooted in the Earth. Set the intention: this rose is to stay here until you consciously and deliberately dissolve it.
- Place such roses outside your aura on the left side, right side, above your head, and behind your back.
- When you’re done, leave the roses in place until evening.
Before going to sleep, pay attention to whether the roses still look fresh, whether they have closed up, or if they seem wilted.
Their condition is an accurate sign of how much they have actually done for you.
After making your observations, repeat the steps from the beginning, first dissolving the existing roses, and then creating new, fresh ones for yourself.
When you first begin creating roses around your aura, I strongly recommend dissolving the old ones and giving yourself new roses at least twice a day for several days, or until they remain unchanged consistently.
/Technique from the book “The Pleiadian Legacy: Awakening the Ka Energy”
by Amora Guan Yin./
You can enhance the protective effect by cleansing your home of negativity: 10 ways to cleanse your home of negativity and set up protection.
Those who have long walked the path of spiritual growth and themselves possess the necessary means of protection from energetic influences.
And each person has their own such “first aid kit.”
Engage your imagination, listen to your intuition. Create your own methods of protection.
After all, it doesn’t matter how you do it, what matters is that you apply it in your life.