How to step out of the looking glass and regain control of your emotional reactions.

Managing emotional reactions begins with recognizing what inside you responds to other people’s behavior.

Read on to learn how to break free from automatic patterns and reclaim your freedom of choice.

Negative experience — punishment for mistakes, sins, or the soul’s choice?

Sins and punishments are concepts of the 3-D world, where there is a conflict between good and bad, judgment, and evaluation. Find out in this article the meaning of negative experiences and what goals the soul sets for itself before incarnating.

Condemnation is the main obstacle on the path of spiritual development.

Everyone knows the biblical commandment “Judge not, lest you be judged,” yet they still judge others. For some, gossip is a way of life.

If you consider yourself a mindful person but occasionally slip into judgment, read this article to learn how such behavior affects your life and spiritual growth.