Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Articles that will help you maintain inner peace, cope with anxiety and stress, feel calmer, and therefore happier.
Empaths hide their sensitivity from everyone and suffer because of it. On one hand, they suffer when others cross their boundaries; on the other, they struggle because they cannot relax, open up, or trust. So what should they do? The recommendations in this article will help empaths adapt among people.
About how to maintain emotional balance during difficult times, let go of irritation, and find inner support and warmth.
The goal of meditation is to transmute (transform, convert) all unbalanced energies, emotions, and beliefs currently present in the realm of masculine/feminine into their individual harmonious equivalents (Divine Masculine and Divine Feminine).
How to live mindfully in the flow of new energies, accept yourself, practice gratitude, and stay resilient in turbulence.
Simple tools for quickly returning to harmony within yourself and around you, working with the energy of a space.
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.
Reading this article, you will recall what you knew firmly as a child—that we are on Earth for joy! You will also find a step-by-step guide to bringing joy back into your life.
Empaths often feel dependent on the emotions of others, but this personality trait can be managed. In this article, we explore how to shift the polarity of your heightened sensitivity so that it empowers rather than destroys you.
You will learn from this material what benefits you can gain by starting your day right and what practices and morning rituals can help you.
Recommendations on how to protect yourself from the severe consequences of transformation. You will learn what actions can help ease your condition during this period.