Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Articles that will help you maintain inner peace, cope with anxiety and stress, feel calmer, and therefore happier.
Love is a bright, elevated feeling that makes you vulnerable.
Any harsh word, misunderstanding, or distance can cause pain and cut deep.
Many of you still carry traces of resentment, betrayal, disappointment, and false hopes in your hearts.
I offer you a short meditation for Valentine’s Day that will help heal the wounds inflicted by love!
When you feel physically and emotionally unwell, you suffer and ask—why is pain necessary?
In reality, pain is the universe’s most important tool to reach you.
Learn how to understand pain’s lessons and free yourself from it! The article offers the best practical advice and techniques.
Feel whole! Unite as many parts of yourself as possible into one whole: balance the masculine and feminine energies in your body across all 7 chakras.
What to do if you have chronic fatigue? In the morning, you down several cups of coffee just to open your eyes, and you feel like you haven’t slept at all?
A cleansing meditation will remove energetic dirt, fill you with fresh energy, and bring a harmonious state. During intense changes, you will maintain harmony and inner balance!
Why do existing conditions worsen or new illnesses appear after working through emotional blocks (guilt, fear, shame, etc.)?
Right now, many people are experiencing two completely different states—a state of suspension and a deep state of sadness/languor, or as I myself call it, a state of “universal sorrow.”