How to morally support a person in a difficult situation
Today we’ll talk about how to support a person without intruding on their personal space and respecting their feelings.
Peace of mind
Articles that will help you maintain inner peace, cope with anxiety and stress, feel calmer, and therefore happier.
Responsibility for one’s own state lies with the individual. To experience negative emotions in an eco-friendly way, acknowledge them without judgment, allow yourself to feel them fully, and then release them through healthy outlets like journaling, physical activity, or talking to a trusted person.
Suppressing emotions, especially negative ones, is harmful. Blaming someone else or external circumstances for them means staying in a victim mindset. Read on to learn how to experience negative emotions without letting them poison you.
How to maintain an inner sense of harmony during turbulent times.
In this part of the article, read about how to preserve and cultivate an inner state of harmony, especially during turbulent times.
Let’s sit and warm up.
About how to keep yourself warm, restore the feeling of life from within, let go of control, and experience emotions gently and honestly.
The strength and power of a state of vulnerability lie in its ability to foster genuine connection, self-awareness, and resilience. To endure it, one must embrace the discomfort, seek support, and practice self-compassion, allowing the experience to deepen emotional growth rather than diminish it.
The state of vulnerability—some avoid it, while those who know its true value allow themselves to experience it in order to emerge in a completely different, renewed form. Read about the strength and power of the state of vulnerability, and how not to drown in it.
Discipline in eating from a spiritual perspective. Helping the body during downloads of cosmic energies.
In this article, you will learn how to support your body during downloads of cosmic energies. We will also touch on the topic of nutrition and how taste preferences change during the activation of the solar body.
Hostility toward the world is the flip side of insecurity.
The more hostile you are toward the world, the more dangers surround you. Let’s explore why this connection exists in this article. Read on to learn how to radiate harmony instead of hostility.
How to set boundaries with those around you and not react to their attacks.
Read about how to remain neutral and maintain your boundaries when communicating with loved ones who don’t understand you, and with those who intrude on your personal space.
#71 Answers to questions
On separation and rituals, emotions and feelings, working with ancestry, finding meaning, harmonizing space, and cultivating a healthy ego.
How to live with empathy — Advice from a highly sensitive person
Empaths hide their sensitivity from everyone and suffer because of it. On one hand, they suffer when others cross their boundaries; on the other, they struggle because they cannot relax, open up, or trust. So what should they do? The recommendations in this article will help empaths adapt among people.