Morning is an important time when the key mood is set for everything that happens to you during the day. If you use this time correctly, you can change your life for the better.
Folk sayings: «As you start the morning, so you will spend the day», «Woke up on the wrong side of the bed» only confirm this.
You will learn from this material what benefits you can gain by starting the day correctly and what practices and morning rituals will help you.
What are the benefits of starting the day correctly
It is important to set the right tone for the new day, especially if you are engaged in spiritual development and monitor the preservation of your unique vibration level.
This skill will also be useful for others. Let me give you several arguments why it is necessary to tune into the new day:
- A proper start to the day will bring more joyful, happy events and new opportunities into your life.
- If you want to attract prosperity, abundance, more love, and luck into your life, take care of the start of the day. Think about what you fill your morning with, what emotions.
- A conscious, correct start to the day will allow you to enter the flow, and your intentions will manifest more quickly.
- You will increase your stress resistance and react less to external irritants. Every day we encounter the environment, the vibrations, and the moods of other people, which are not always positive.
- By starting your day correctly, you will radiate positive, kind emotions into the world, rewriting the mood of those you meet throughout the day.
I think the benefits are obvious. Now let’s move on to practical recommendations for attuning to the new day.
Read also what 13 reasons contribute to the leakage of your energy.
See also How to make life a celebration
Simple solutions that will make your life brighter.
How to start the day to change your life
Spend time alone with yourself
After waking up, do not jump out of bed, even if you overslept or your morning is scheduled down to the minute.
Do not immediately think about your tasks; you will have time for that later. First, feel yourself, your body, “scan” every part of it, every organ.
While your consciousness is still slow, operating on an alpha frequency, try to remember what you dreamed about, what important insights you received during sleep. And immediately after waking up, write them down if possible.
This is especially important to do if you asked your guides a question the night before.
Many answers come in dreams, towards morning, but due to a sharp awakening from an alarm clock and the inability to wake up properly, most of the insights are lost.
If you immediately plunge into the bustle of the new day, they will vanish. This is why sometimes a lot of time passes before you receive an answer to a pressing question.
See also Rules for addressing higher powers
The recommendations from this article will help you learn to express requests so that your spiritual guides hear you.
Take a breath of acceptance
The next stage of awakening is the breath of acceptance. Take a deep breath with the intention that you gratefully accept everything the universe has prepared for you. Speak your intention or affirmation for the day. For example, one of these:
“I gratefully and with anticipation accept everything the universe has prepared for me today.”
“I am open to new opportunities that smoothly flow into my life.”
If you are working on a specific area of your life, speak your intention that will help you move forward in your development and resolution of your issues.
Perform the practice of gratitude
Gratitude is a great start to the day.
Thank life for what you have. Try to sincerely feel gratitude for another morning in your life.
You are alive, surrounded by loved ones. And no matter what your relationship is like, send them rays of gratitude and love from your heart.
Every time you do this, you are healing, drop by drop, grain by grain, whatever unfavorable exists between you. It may not be immediately obvious, but over time you will understand that you did not do this in vain.
After all, what you send out into the world, you will receive back in multiplied form.
Read about the benefits of gratitude in the article Gratitude. What is its role in your life.
Do energy exercises
To get an energy boost in the morning, do energy gymnastics. These are simple exercises that can be performed standing, lying down, while taking a shower, or even while commuting to work on public transport.
Performing them gives an instant effect and tunes your vertical — establishing a connection with the spirit.
This practice is presented in the free marathon “Basic Tools of Transformation”.
Perform your favorite morning rituals
The previous recommendations are a minimum program for a successful start to the day. What you must do if you want to achieve positive changes in life.
But if you have the time and desire, include other morning rituals in this set of activities. Or add mindfulness to your habitual actions that you perform in the morning.
Below I will list some actions that you can make your mandatory morning rituals.
This is not a guide to execution, but merely ideas with which you can add meaning to your usual procedures.
- Go to the window and greet the new day.
- Perform the “Breathing into the Sky” practice from the introductory course “Step to Yourself. A Challenge Every Day”.
- Drink a glass of water, pre-charged with positive intentions for the day.
- Set aside time for breakfast, which you will eat mindfully, enjoying the process itself.
- Add mindfulness to taking a shower, fully concentrating on physical sensations.
- Fill out the “Morning Pages” — a practice from the book “The Artist’s Way” by Julia Cameron. The author suggests pouring your thoughts onto paper immediately after waking up. This helps clear the mind of unnecessary clutter and tune into the creative process.
- Add the Surya Namaskar technique or other exercises for the youth and beauty of your body to your morning routine.
- Turn on inspiring music.
If you have been practicing energy and spiritual practices for a long time, you probably already have favorites. If you wish, share them with us in the comments.
See also the 10 most favorite practices on the Keys of Mastery
How to “fix” a bad start to the day
It is not always possible to wake up and be in complete silence in the morning, especially if you have a large family, or if small children or noisy neighbors wake you up.
If everything went wrong in the morning the way you wanted, you always have the choice to stop and switch to a different wavelength.
If you parted ways with your child or husband on a bad note in the morning, mentally return to that moment and rewrite the situation. How you would have wanted everything to happen. What you would have said, how you would have acted instead of the actions you took.
Send a ray of love from your heart and envelop your loved ones with it. It doesn’t matter that you did it in your imagination. You have rewritten the vibrations of that event.
The past lives in our memories; whatever colors you paint it in, that is how it will remain for you.
By rewriting the emotional background of a situation, you heal it, yourself, and all participants. You move to a different life line and erase the possible consequences that could have occurred if you had left everything as it was.
See also Direction markers, or what helps to stay in balance and harmony while in a rapid flow of energies
Every day is the beginning of a new life. You turn the page and write a new novel. Whatever feelings and thoughts you choose for your journey at the start will determine the events that happen to you.
Think about what life you want to see in the future and strive toward it by taking actions here and now that bring you closer to your desired reality, rather than moving away from it.
Properly ending the day is also important if you want to wake up rested and replenished the next day.
But that is a topic for a separate article. We will gladly tell you how to end the day next time.