How to learn to relax in order to get the most benefit from meditation
We offer several recipes to help you get to know yourself better, learn to trust your feelings, and easily enter a meditative state.
Sensitivity
[Meditation #138] Tuning Your Inner Compass
The goal of meditation is to calibrate your inner compass by placing your self in your heart’s generator, so that in any situation you respond based on inner feelings rather than from traumas, beliefs, or judgments.
Empathy is not a death sentence. How to cope with what seems to be destroying you and your life.
Excessive sensitivity can be both a curse and a gift for a person. Empathy is neither a good nor a bad quality—it all depends on how you use this ability.
In this article, we’ll talk about how highly sensitive people can adapt to life.
The Light Coefficient in the human body. What it depends on and what are the side effects of the process of containing light energy in the physical body.
What physical changes occur in the body when you raise your vibrations and use spiritual techniques to contain light? Curious to know? Then read this material.
[Meditation #120] Sprint to the Light
The goal of meditation is to continue moving consciously toward the Light, to accept and release what needs to be accepted and released in order to feel comfortable in the Light that illuminates everything.
The strength and power of a state of vulnerability lie in its ability to foster genuine connection, self-awareness, and resilience. To endure it, one must embrace the discomfort, seek support, and practice self-compassion, allowing the experience to deepen emotional growth rather than diminish it.
The state of vulnerability—some avoid it, while those who know its true value allow themselves to experience it in order to emerge in a completely different, renewed form. Read about the strength and power of the state of vulnerability, and how not to drown in it.
How to broaden your perspective
If you want to bring something new into your life and find answers to questions you’ve unsuccessfully tried to solve before, start expanding your consciousness and broadening your perspective. You can’t do this by walking the same well-worn, familiar paths. Find out what it takes to discover new ways and how to widen your outlook.
Unconscious empathy. Overcoming the pitfalls of heightened emotional sensitivity.
Empathy is not just heightened sensitivity; it is a way of perceiving the world, a way of life. To embrace all the gifts of empathy, you must first learn to navigate its pitfalls. Read on to overcome the first one—unconscious empathy.
Benefits of working with the subtle bodies of a person, or How to establish a deep connection with the spirit
In this article, we will discuss the specific benefits and results of working with a person’s subtle bodies, particularly what balancing, integrating, and uniting the emotional, mental, and spiritual bodies provides.
How to live with empathy — Advice from a highly sensitive person
Empaths hide their sensitivity from everyone and suffer because of it. On one hand, they suffer when others cross their boundaries; on the other, they struggle because they cannot relax, open up, or trust. So what should they do? The recommendations in this article will help empaths adapt among people.