Personal boundaries — How not to lose yourself
In this article, I offer you a simple algorithm for identifying and protecting your personal boundaries.
Self-development 7
Who am I? How can I know myself if I remove external reference points?
There are three important questions that can help you see yourself in a new light: Who am I? Where am I going? And why?
In this article, we will explore the first question—Who am I? Learn how to know yourself when you strip away all external factors.
Self-improvement, or How to Stop Endlessly Fixing Yourself and Start Living
Explanation of the principle of “improvement” in spiritual practice: how to move from constantly “fixing yourself” to acceptance, love, and unlocking inner potential.
What prevents you from being honest with yourself
An analysis of why it’s difficult to be honest with yourself: fears, beliefs, internal limitations. Practical recommendations for developing sincerity and self-acceptance.
Restoring inner authority through the art of micro-steps
A step-by-step approach to restoring inner authority: how micro-steps help overcome fears, build self-trust, and unlock your energy.
Forgiving yourself is an important step on the path to self-acceptance and connecting with higher wisdom.
On the importance of self-forgiveness on the path to inner acceptance. Step-by-step practices and tips for releasing guilt and uncovering your inner light.
Self-worth and self-esteem. What is the difference between them.
Explanation of the differences between self-worth and self-esteem. How to build inner stability, accept yourself, and unlock your potential.
Four psychological needs. Who should fulfill them
There are four basic psychological needs that are very important to fulfill in childhood.
In the book “The Inner Child,” Charles Whitfield presents interesting statistics. Even in families with kind, loving relationships between children and parents, only 5-20% had these needs met.
This means that at least 80% of the world’s population walks around with unmet psychological needs.
Learn how to determine whether your needs are met and what challenges arise in fulfilling them in adulthood.
Rejecting yourself leads to inner turmoil, low self-esteem, and a constant sense of inadequacy. The practice of letting go of self-judgment involves acknowledging your flaws without harsh criticism, embracing self-compassion, and focusing on growth rather than perfection.
Self-rejection, rejection of one’s appearance, weight, certain qualities, actions, or reactions is a fairly common phenomenon.
Why does self-rejection and self-condemnation risk losing control over one’s life? Let’s figure it out.
The need to be good. What happens if you keep holding on to it.
Being good, being a good person, is one of the common programs that prevents you from living happily and being yourself. It is deeply embedded in the subconscious, and even people advanced in personal and spiritual growth often fall for it. Read on to see what happens if you keep clinging to the desire to be good.