Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
In this collection, we’ve gathered materials to help you build the skill of acceptance at every level—from your relationship with yourself to navigating difficult life situations. You’ll understand why acceptance is so hard, where exactly you lose energy due to non-acceptance, and how to reclaim your inner stability.
Practical tips for maintaining high energy and emotional balance in challenging situations. Tools for mindful self-care and quick resource recovery.
Analysis of the value of education for inner growth, personality development, and energetic independence. Advice for making conscious choices about learning paths.
Practices and techniques for accepting one’s lineage, working with parental patterns, and restoring strength and energy within the ancestral system.
Practical recommendations for parents on separation and establishing healthy boundaries with adult children. How to maintain closeness while respecting each other’s freedom.
There are four basic psychological needs that are very important to fulfill in childhood.
In the book “The Inner Child,” Charles Whitfield presents interesting statistics. Even in families with kind, loving relationships between children and parents, only 5-20% had these needs met.
This means that at least 80% of the world’s population walks around with unmet psychological needs.
Learn how to determine whether your needs are met and what challenges arise in fulfilling them in adulthood.
Some people don’t share anything with loved ones, let alone strangers, afraid of being vulnerable or having some secret exposed. Others simply don’t want their plans ruined by interference, or even judgment.
There are also those who, on the contrary, seek closeness with family members (parents, siblings) and suffer from the lack of spiritual or emotional kinship.
Read on to learn why the soul chooses such relatives, whether you should share your plans with loved ones, and how and why to do it.
From a psychological perspective, there are three states within each of us: the child, the adult, and the parent.
It matters which state you are in when you create a new earth, a new world. Are you acting from the state of a child who is capricious and unable to take responsibility, or from the state of a parent who criticizes?
Or from the state of an inner adult, who integrates the best of the other two and acts with full awareness.
Let’s discuss this in the article.
In our course “Dance with the Shadow 3.0,” there is an exercise called 3-2-1. In short, you need to write a letter to the person who hurt you and express all the feelings you are experiencing.
During one of the Q&A webinars, a participant wrote: “I had a fight with my mom, I felt hurt, wrote a letter, sent it, and waited for her support, hoping she would feel sorry for me. Instead, I got a bunch of nasty things in return.”
We are publishing our comment as an article so that it can be helpful to others who are experiencing similar feelings.
There is no need to worry about your children’s future or project your own fears, traumas, and perspectives based on past experiences onto them. Our children are far wiser and more capable than we are. In this article, I want to draw your attention to the tasks of the new generation and their role in today’s reality.