When a flower is loved, it is watered. That is, it is nourished with life and given energy.
When a woman is loved, she is cared for. She is not a flower, but without love she can also wither.
And if external love is not enough, seek love within yourself.
This is the most rewarding activity. And also – raise your energy levels. It will give you strength and a feeling of inner fulfillment.
In her younger years, a woman easily becomes the object of the opposite sex’s attention. Youth itself is beauty.
But with age, it is energy that attracts. This is where the answer to the question “What does he see in her?” lies, when you encounter an unequal couple where the man clearly has the advantage in appearance.
See also: 6 steps of a woman to her true freedom
An internally free woman will be happy, will find the resource and a way out of any difficult circumstances. An internally unfree woman will suffer even in a favorable situation.
Therefore, you don’t have to wait for a lucky day when the Universe is on your side and gives you strength for the current day.
You can water the so-called flower of energy yourself, filling yourself with true femininity and self-love.
How to Raise Your Feminine Energy — 14 Rules
1. Sleep 8 hours and go to bed before midnight
Train your body to rest on time. The night is made for love or for sleep.
Find motivating quotes that, when you read them, make you feel the beauty of waking up in the morning. Ritual coffee or tea, ideally enjoyed with a view from the window, some time with yourself, unhurried planning of the day.
And most importantly – silence.
And also – pride in yourself.
Believe me, the space around you will quickly respond to these changes. And the most common saying on this topic, “The early bird catches the worm,” will start working in your life too.
See also: How to properly end your day to take control of your life
2. Use spiritual reading, gratitude, prayer
It doesn’t matter what your faith is. The main condition is sincerity.
When your inner censor, your mind, hasn’t fully woken up yet, speak words important to your heart, connect with your guardian angel. And give thanks.
At first, at least for the seven wonders of the world that are always with you – you can see, hear, breathe, walk, and also feel, love, and smile.
3. Find time for meditation
Especially after being in crowded places, it’s beneficial to come home, take a contrast shower, and stay alone with yourself in silence.
Five minutes is better than nothing.
This could be working on a particular chakra related to the current day. Or simply a journey into the colorful world of your dreams.
See also: 5 situations when you need meditation
In the modern world, meditation has ceased to be sacred (hidden) knowledge and has become accessible to each of us. After all, it is not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.
4. Fill yourself with joy and positive emotions
You can develop a habit – at the end of the day, write down in a beautiful notebook “5 things that made me happy.”
This will be an invisible and constantly growing collection of interesting encounters, fleeting smiles, and joyful discoveries.
Isn’t that more pleasant than collecting your failures, empty wallets, and bad news?
And then you’ll notice that during the day you’ve started to pause more often and notice more beauty and wonder.
See also Awakening Feminine Power. Best materials for women
The best materials about femininity, feminine energy and power that will remind you that everything you need is inside you.
5. Create and express yourself
Even if you’re not an artist, a craftswoman, or a poet, create always and everywhere.
This is how you share what’s accumulated inside, express yourself, and leave your personal mark on this world. After all, this is how you calm your nerves.
Write down an interesting thought – your own, gather autumn leaves and make a bouquet, tie your scarf in a new way, wildly decorate a lampshade.
It can’t go wrong. It’s creativity.
And you can always say: “That’s how I see it!“
See also “Good Girl” or the Woman Who Creates. Which one do you choose to be?
A woman creates every moment, seeking unconventional options. She sees and creates beauty and magic even in the simplest, most everyday things. A dance, a painting, playing with a child, or dinner – everything in her hands becomes a miracle.
6. Travel
A very pleasant and varied source of replenishing energy.
Make it a rule to visit places you’ve never been to once a year.
Go out at least to the countryside once a month.
Explore unknown streets in the area where you live once a week.
And once a day, you can change your usual route – to work, to the store, to a friend’s place.
Refresh the picture. A trip is never a failure. It’s a much-needed reset for everyone.
And how nice it is to come back home!
7. Be closer to nature, the forest, the mountains, the water
This is also a journey. But one that is more cleansing and energizing than just visiting new places.
Hug a tree and let its strength pass through you along your spine. Greet the mountains with open arms.
Step into the river with the words “wash everything off me.”
And just shout. From the heart!
See also The specifics of feminine energy in relationships. Why it’s important not to shut down during conflict
8. Give yourself flowers
It doesn’t matter if you receive them from men or not. If you want them, buy them.
We choose so carefully for others. Why not choose for ourselves?
Not for a holiday. Just because!
But this shouldn’t be a demonstrative reproach to someone who, perhaps, hasn’t given them yet.
Let it be your harmless whim. A small joy, gifted to yourself.
9. Eat Right
We are what we eat. This is a very broad topic. Try to consume 30% cooked food and 70% vegetables. Drink natural cold-pressed oils.
With each passing year, a woman’s body needs more and more Vitamin E, which is best absorbed with Vitamin C. So nourish your body and energy with a spoonful of olive oil with lemon juice, taken on an empty stomach in the morning.
Have mercy on your liver and remove white bread from your diet.
But a woman shouldn’t be too pedantic about food. Have a day of lighthearted behavior and eat whatever your body asks for.
See also: Recipes for Chakra Meals
Our body is a unique instrument, possessing a bodily intelligence that knows our needs much more than we often realize. Our body can “read” exactly what we need at any given moment and gives clear hints. For example, the body tells you which substances and micronutrients you are lacking today.
10. Move, and Then Move Again
We all know this, but we keep putting off a new life until tomorrow. Everyone needs sports, even those who are slim and beautiful. It simply must be a part of your life.
In any form. And that’s it.
Any further comments are unnecessary.
See also: The Paradoxical Cause of Excess Weight and How to Deal with It
The only effective way to stop weight gain once it has started is physical exercise. I mean very intense exercise, such as weightlifting, cycling, running, or swimming. The exercise must be sufficient to start building muscle mass.
11. Cleanse Your Body
This is not the most poetic point for replenishing feminine energy. If your doctor approves, a castor oil cleanse once a week can be beneficial. They recommend 1 gram of castor oil per 1 kilogram of body weight.
In the morning, eat only vegetables and fruits. From 2:00 PM to 5:00 PM, drink water. Then at 5:00 PM, take the required amount of castor oil and 150 grams of lemon juice. And don’t eat anything else.
To restore the acid-alkaline balance, it is recommended to eat only fruit for three days a month.
A pleasant bonus awaits you – a change in your appearance (for the better, of course) and external changes ))
12. Train Your Intimate Muscles
Besides gaining extra energy, you will improve your health and surprise your loved one.
The most common option is Kegel exercises. For the shy but determined, there’s the internet. Or go to a training session where they will teach you the proper breathing techniques as well.
13. Keep a Journal
You can call it “The Successful Woman’s Diary.” It will become your silent confidant and your most faithful friend.
Write down your plans for life, for the year, for the day, and set your priorities. It can include your favorite quotes or useful conclusions you’ve drawn during the day.
Find time for letters “to nowhere.” In them lies your liberation from negative thoughts, resentment, forgiving yourself and others. And hide them away from prying eyes. For the best therapy and safety, destroy them immediately.
14. Connect with Your Girlfriends
A woman has a natural need to communicate a lot. She needs girlfriends, girls’ nights out, and long phone conversations.
Moreover, each day she is allotted a certain, much larger than a man’s, vocabulary reserve that needs to be used up.
The main thing is that these conversations shouldn’t be idle chatter, after which you feel tired and empty, but a full, energizing exchange.
If these rules aren’t to your liking, there’s an even simpler way to boost your energy:
Fall in love. And choose for this the most worthy object – YOURSELF.
Natalia Stepanova
Specially for the project “Keys to Mastery”