Practice for working with fears and anxiety. Draw your monsters.

It’s not always easy to relax and turn to meditation when we’re under the grip of fear and anxiety, in order to understand why we created them and what they’re about. In such cases, I suggest you don’t torture yourself by trying to relax, but instead, fully feel and draw your monster.

The art of simply living, or what can help you start living your own life

Have you noticed that you live in anticipation of something that will finally make your life happy and fulfilling? Years pass in this waiting, life goes on and changes, but it feels as if you haven’t really lived yet, and the most important thing still hasn’t happened. Why does this happen, how to break this pattern and simply start living—read the article.

Spiritual practices as a way of life, or how to follow life principles

How to live according to spiritual laws among people who are so different in their level of development and perception of the world? How to maintain your high vibrations while living in an ordinary 3D world?

Read about it in the article.

Protection through forgiveness: How to forgive yourself and others

Many people think that forgiving an offender means necessarily making peace with them or admitting they were right.

In reality, forgiveness is something you need for yourself, because…