Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
There are simple “tools” you can use to avoid getting drawn into a conflict or to step out of an emotionally charged situation.
Today, I’ll share with you two meditations that take just a few minutes but have proven effective (as confirmed by the results of several thousand people).
The ability to accept any circumstances—unpleasant situations, painful states, and social conflicts—plays a significant role in how well you live your life.
Let’s explore what acceptance means and use three techniques for accepting yourself, other people, and situations.
We often mention the need to have a toolkit of spiritual practices. These are your favorite, effective practices that you use in various life situations and states.
Today, we offer a “skeleton” of basic universal practices for different occasions. Use them and add your own.
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.
Anyone who strives for positive changes in life thinks about ways to make them happen.
In this article, we will discuss in detail how to manage your energy. You will receive a simple yet magical tool that will turn your life into a fairy tale.
I think most moms have noticed that magical feeling inside when you hug your children. But few realize that it can be amplified, strengthened, and even passed on to those around you.
I have an amazing experience on this topic that I’d like to share.
Empaths often feel dependent on the emotions of others, but this personality trait can be managed. In this article, we explore how to shift the polarity of your heightened sensitivity so that it empowers rather than destroys you.
You will learn from this material what benefits you can gain by starting your day right and what practices and morning rituals can help you.
To support you and your body during the process of transformation and anchoring high-frequency codes, we have prepared 4 practices for your morning ritual.
It’s not always easy to relax and turn to meditation when we’re under the grip of fear and anxiety, in order to understand why we created them and what they’re about. In such cases, I suggest you don’t torture yourself by trying to relax, but instead, fully feel and draw your monster.