Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.
The goal of meditation: to feel inner balance, let go of everything that hinders you, fill yourself with the energy of harmony, and begin a new cycle with a sense of support and calm.
Many of us, becoming more conscious, would like to live a free and happy life, enjoying every moment, doing our work with joy and inspiration.
And now the time of new energies has come, when this is becoming accessible to more and more people.
Read about what will help you work more effectively while maintaining inner balance.
Empaths often feel dependent on the emotions of others, but this personality trait can be managed. In this article, we explore how to shift the polarity of your heightened sensitivity so that it empowers rather than destroys you.
Control in balance is a bird that controls its wings and direction in order to fly. And at the same time, it glides relaxed, feeling freedom, lightness, and the joy of flight.
In this article, we will discuss this quality from several angles, examine various ways of interaction, and I will explain what to do with it.
In this article, I suggest using 11 sources for restoring and preserving your resources.
The goal of meditation: to feel where there are imbalances within you, balance the masculine and feminine, fill yourself with new vibrations, and give yourself support for the entire year.
The goal of meditation: To free yourself from the pressure of external “labels” and roles, to let go of the constant need to prove your worth, and to allow yourself to simply be — with joy and acceptance.
In nature, there are 4 main astronomical points of the year that trigger specific processes affecting humans and the planet as a whole.
How to tell if someone is draining your energy, how to protect yourself from energy vampires, and how to preserve your resources for your own goals—read on in this article.