Letting go on three levels: having, doing, being
On how to let go of the past at the levels of possession, actions, and state. Practical recommendations for freeing up energy and expanding inner freedom.
existence
Action in a state of being
How to shift from doing to being. Practices for connecting with yourself, unlocking your inner resource, and creating from the flow.
Celebration of the autumn equinox 2018
The goal of meditation: To free yourself from the pressure of external “labels” and roles, to let go of the constant need to prove your worth, and to allow yourself to simply be — with joy and acceptance.