Congratulations on the spring equinox! This day is a special start of a new cycle, when everything in nature and within us aligns and awakens.
In 2019, the main focus was the balance of masculine and feminine, tuning into embodying new qualities in the body and life. This is the time to water your “seeds” so that by summer and autumn you can see the real fruits of change.
What the broadcast was about
- Why the equinox is the main energetic holiday of the year, launching a surge of new energy and processes for the entire year
- How to feel and balance the masculine and feminine within yourself: not only in relationships, but also in your actions, thoughts, and feelings
- Why it’s important to be attentive to your body’s states, catch changes, take care of yourself, and be able to withstand waves of apathy or uplift
- Practice: tuning into balance — focusing on the body, connecting with the earth, gratitude to yourself, watering your “seeds,” and launching new energy into your life
Meditation: Tuning into the Energy of the Sun
Goal of the meditation: To feel where you have “imbalances,” balance the masculine and feminine, fill yourself with new vibrations, and give yourself support for the entire year.
In this practice, through breath and sensation, you focus on the body, connect with the earth, thank yourself for everything you’ve experienced, mentally “water” your inner seeds, and launch a wave of new energy for the upcoming cycle.
Main steps:
- Deep inhale, tune into your body, breathe through your heart
- Focus on sensations, where the masculine is more present, where the feminine
- Visualize how the masculine and feminine within you become balanced
- Connect with the earth, feel grounded
- Mentally water your “seeds” of change — ideas, feelings, desires
- Gratitude to yourself and completion — anchoring the new state
For self-reflection
- Where do you have more “masculine” and where more “feminine” right now?
- What inner “seeds” do you want to grow this year?
- What gives you support right now, and what instead leads you into apathy?
- How do you care for yourself when you have a lot of energy or very little?
Can you do the practice often?
— Yes, return to it whenever you want to feel balance and support.
What to do if apathy returns?
— Don’t scold yourself, just give your body time and keep supporting yourself with “watering” — attention and care.
How to anchor the new state?
— Breathe, notice your emotions, continue filling your “seeds” with energy every day.
May this day help you feel balance and confidence, give a start to all new processes, and care for your “seeds” every day. Happy spring equinox!