Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.
To fully live in the present, you need to leave the past behind and move forward with joy. How to stop living in the past — seven practices from the Keys to Mastery project.
This article is about 4 stages of development that, in principle, have nothing to do with spiritual growth. This is the human path. Most people stop at the second stage, while some go further.
Understanding this process will help you look at yourself from the outside and realize where you are on the path right now.
A story of transformation about how to reclaim your gift — to live with your heart, to live in harmony with the desires of your soul.
In this article, we will examine the main functions of resistance and provide you with an algorithm for overcoming it.
An article for those who, for some reason, forbid themselves from living for pleasure. Discover the 7 steps that will help you allow yourself to enjoy life.
Three types of relationships: trauma-to-trauma, healing, and partnership. How to transition from one to another and work with emotions.
In 2015, on May 9th, I had the idea to hold an event to heal the traumas of the war years. It was not tied to any specific date of military actions or country affected by this tragedy. My impulse was supported by a crystal work master, Tatyana Fomicheva. As a result, the online event grew into a grand ceremony with a ritual of planting crystals at battle sites around the world. As you understand, the two of us, or even three, could NOT have done this?! This material is our GRATITUDE to all participants of the ceremony for your invaluable contribution!
In this article, I will list several myths and false beliefs associated with celebrating March 8th.
If these stereotypes still weigh on you, read this article; if not, share it with friends and acquaintances who feel unhappy on this day.
The source of hatred is judgment and anger; the source of love is acceptance and joy. Feelings and emotions are indicators of what brings a person happiness in life and what does not satisfy them.
Experiencing certain emotions drains a person’s strength, while experiencing others fills them with energy. Read this material to understand why this happens and how to cope with destructive emotions.