Self-development 3

Dependence on external validation, or why people react to criticism

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Causes and mechanisms of dependence on external approval. Practical tips for developing inner support, confidence, and breaking free from the people-pleasing pattern.

Why is recognition and approval from loved ones so important, or how to practically let go of resentment

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In our course “Dance with the Shadow 3.0,” there is an exercise called 3-2-1. In short, you need to write a letter to the person who hurt you and express all the feelings you are experiencing.

During one of the Q&A webinars, a participant wrote: “I had a fight with my mom, I felt hurt, wrote a letter, sent it, and waited for her support, hoping she would feel sorry for me. Instead, I got a bunch of nasty things in return.”

We are publishing our comment as an article so that it can be helpful to others who are experiencing similar feelings.

To free yourself from a state of dissatisfaction with yourself.

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Despite the obvious progress many of you have made, some still fall into self-dissatisfaction: feeling worse than others, struggling with crises, failing, finding transformations difficult to bear, and so on.

If you belong to this category of people, this article will help you shift from dissatisfaction to recognizing the journey you’ve taken and the work you’ve already done.

What do you attract when you feel a sense of lack? How to let go of that feeling of need.

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Although we have already discussed the topic of need and scarcity many times, both in articles and broadcasts, today we will examine this concept in more detail from a spiritual perspective, using examples from different areas of life.

How to let go of grievances in a relationship

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In the previous part of the article, we discussed how relationships are built on the principle of hierarchy and how a woman creates space for a man. In this article, you will learn how to free yourself from grievances and what lies behind them.

Betrayal trauma. How to restore emotional balance if you feel you have been betrayed.

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Some people call a partner’s, spouse’s, or loved one’s departure a betrayal. Others consider not only spouses but also business partners, employees, and friends breaking agreements as betrayal. Read the article to learn what betrayal is and what it is not. Find out how to heal the trauma of betrayal.

There is no more punishment, or How to become free from the fears of the past.

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The times we are living through now, on a collective level, allow us to look back and let go of all programs like fear of punishment, guilt, and shame for supposed mistakes. This is what our article will be about. Read it—perhaps it will serve as a healing tool for you, or at least make you reflect on your unconscious reactions.