#61 Space for myself
It’s important to protect your personal space, build healthy relationships, and learn to be independent while maintaining harmony with those close to you.
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Healing the Shadow. A space for accepting inner demons.
In classical psychology, Shadows refer to the personal qualities a person possesses but does not acknowledge as their own—feelings they are ashamed of, suppress, deny, and sometimes are not even aware of their existence.
Read about what to do with your Shadows and what practice can help you accept them.
Two approaches to restoring energy balance. Chakra balancing.
In this article, we will share information on restoring energy balance and a practice for balancing the chakras.
Mindfulness practices, or how to turn off automatic emotional reactions
Many people live on autopilot. But those who pursue spiritual development strive for mindfulness.
In this article, we’ll explore how defensive emotional reactions arise and which mindfulness practices can help turn them off.
Death from the perspective of spirituality and metaphysics. What happens to the soul after death.
Death is a topic that many people avoid or sidestep. This is no coincidence, as it conceals many fears.
Let’s look at death from a metaphysical perspective, in order to dispel at least some of the myths surrounding what happens after a person dies.
Stages of transformation through deep body awareness
This article is about the path of transformation through the physical body. Read how the body participates in your transformation and helps you arrive at your new self.
Shaking off the old as a sign of transition into a new reality.
The further we go, the more obvious it becomes that humanity is gradually transitioning into a new reality, one with higher vibrations. Read about the signs that accompany this transition.
Letting go of resentment toward your father is important because holding onto it keeps you emotionally stuck in the past, affecting your self-esteem, relationships, and overall well-being. Releasing this anger doesn’t mean excusing his actions—it means freeing yourself from the burden of carrying that pain. It allows you to heal, move forward, and break unhealthy patterns, ultimately giving you peace and the ability to build healthier connections with others and yourself.
There is a direct connection between your relationship with your father and your current relationships with men.
If you are unhappy with your relationship with your husband or with men in general, and you want to improve it, or to meet the partner you dream of in the future, take a fresh look at your relationship with your dad.
#37 Anchors of Light — 2
How to support yourself and loved ones during times of cosmic overload, why it’s important to accept yourself and work through childhood trauma.
The state of your chakras affects your relationship as a couple.
We will examine why it is important for the chakras to be balanced in order to create high-quality partnerships.