beliefs

If your relationship with your parents feels like a minefield — why and what to do

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You’re already an adult, but your parents still criticize you, judge your hobbies and lifestyle? We’ll look at 5 reasons why this happens.

If a conversation with your mom can throw you off balance and undo a week of meditation, this article is for you. It also includes a very relevant video by Alena Starovoitova!

How to prescribe a new paradigm of thinking

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You have identified a lesson, found a pearl of wisdom, gained an insight, and replaced old beliefs with new, inspiring, and positive ones.

To make them stick firmly and start working for you, you need to take certain actions.
Use a step-by-step algorithm to write down your new mindset paradigm.

How to stop adapting to loved ones and achieve understanding.

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When you start working on yourself and changing, a problem arises with your loved ones understanding you. Sometimes it feels like you’re speaking different languages. So what should you do?

Why is it so hard to ask for help from others?

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There are situations when you need to ask for help: to ask a pressing question about something you’re not competent in, to request a favor, or to ask for a promotion.

Some people feel internal discomfort even with small requests. They think: “I’d rather do without this or handle it myself than ask someone.”

If you identify with this category, let’s explore what’s behind it.

Changes in life. What do they mean to you

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For most people, the word “change” is frightening. Or it causes tension in the body and mind.
Have you ever wondered why that is? Are you always ready for change?

If you find it hard to answer, it means you don’t share the belief that all changes are for the better. Then this article is for you.