How to cope with anxiety
Are you worried about yourself, your life, or the people close to you? I believe any problem can be overcome. There is always a resource to solve it.
Let’s figure out what lies behind anxiety and how to eliminate it.
Peace of mind
Articles that will help you maintain inner peace, cope with anxiety and stress, feel calmer, and therefore happier.
Emotional low. 7 ways to accept yourself during this time.
How to maintain self-love during an emotional low? It’s precisely in these moments that you need support, understanding, and love the most, yet you usually face judgment from yourself.
Why is it so hard to accept your state when you’re down, and how to do it—find out in the article.
Practices for maintaining balance
We offer a selection of practices to help restore balance and harmony.
Stress prevention. How to make your life harmonious.
Today, we’ll look at what steps you can take to prevent stress relief.
When you have such an action plan at hand, it’s much easier to keep yourself in a mindful state.
If you’ve emotionally “crashed” — How to climb out of a 3D pit
In the previous article, we thoroughly examined the symptoms that indicate a person has “fallen through.”
Many people don’t even notice this. And the very first step on the path to “healing” is to SEE and realize that you have fallen out… fallen out of your usual creative state.
The sooner you do this, the sooner you’ll take steps to return TO YOURSELF!
How to support yourself during moments of low spirits.
Life increasingly throws us into situations where we are forced to see things from a different perspective and expand our consciousness. There are so many of these moments that sometimes we get completely immersed in negative emotions, making it hard to stay afloat. Many people think they have fallen into depression, and it really isn’t far off if you can’t manage to switch gears in time. How can you support yourself during times of decline? That’s what we’ll talk about today.
Balancing masculine and feminine through mantras
I present to you three mantras that can be used for harmonization, restoring inner balance, and balancing the masculine and feminine.
When you feel out of balance, you can simply listen to them.
Algorithm for Returning to a Resourceful State [Practitioners Only]
Today I want to share with you a system I use to return to a resourceful state after an emotional or energetic shake-up.
Healing the Wounds of Love [Meditation]
Love is a bright, elevated feeling that makes you vulnerable.
Any harsh word, misunderstanding, or distance can cause pain and cut deep.
Many of you still carry traces of resentment, betrayal, disappointment, and false hopes in your hearts.
I offer you a short meditation for Valentine’s Day that will help heal the wounds inflicted by love!
An ode to pain, or why you need pain
When you feel physically and emotionally unwell, you suffer and ask—why is pain necessary?
In reality, pain is the universe’s most important tool to reach you.
Learn how to understand pain’s lessons and free yourself from it! The article offers the best practical advice and techniques.