Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Articles that will help you maintain inner peace, cope with anxiety and stress, feel calmer, and therefore happier.
Frequent touchiness is often seen as a negative character trait that people try to get rid of. But few know about the positive side of resentment.
In this article, you will discover 10 facets of resentment and learn how touchiness can become a tool for growth.
This article is for those who have been feeling anger, rage, irritation, or unexplained aggression lately. Read on to learn the causes of these emotions and how to manage them.
Are you worried about yourself, your life, or the people close to you? I believe any problem can be overcome. There is always a resource to solve it.
Let’s figure out what lies behind anxiety and how to eliminate it.
How to maintain self-love during an emotional low? It’s precisely in these moments that you need support, understanding, and love the most, yet you usually face judgment from yourself.
Why is it so hard to accept your state when you’re down, and how to do it—find out in the article.
We offer a selection of practices to help restore balance and harmony.
Today, we’ll look at what steps you can take to prevent stress relief.
When you have such an action plan at hand, it’s much easier to keep yourself in a mindful state.
In the previous article, we thoroughly examined the symptoms that indicate a person has “fallen through.”
Many people don’t even notice this. And the very first step on the path to “healing” is to SEE and realize that you have fallen out… fallen out of your usual creative state.
The sooner you do this, the sooner you’ll take steps to return TO YOURSELF!
Life increasingly throws us into situations where we are forced to see things from a different perspective and expand our consciousness. There are so many of these moments that sometimes we get completely immersed in negative emotions, making it hard to stay afloat. Many people think they have fallen into depression, and it really isn’t far off if you can’t manage to switch gears in time. How can you support yourself during times of decline? That’s what we’ll talk about today.
I present to you three mantras that can be used for harmonization, restoring inner balance, and balancing the masculine and feminine.
When you feel out of balance, you can simply listen to them.
Today I want to share with you a system I use to return to a resourceful state after an emotional or energetic shake-up.