Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
In July, we enter the energies of implementation and application. However, you will be able to apply your knowledge only if you remain in an expanded state of consciousness.
This will be the topic of today’s material. Read on to learn why it is important to maintain an expanded state of consciousness and what will help you do so.
There are simple “tools” you can use to avoid getting drawn into a conflict or to step out of an emotionally charged situation.
Today, I’ll share with you two meditations that take just a few minutes but have proven effective (as confirmed by the results of several thousand people).
In this article, we will explore how to change an outdated behavioral pattern so that your future becomes better than the situation you are in now.
Just yesterday you were a victim of circumstances, and today you are already the Creator of your own life.
What separates these concepts? Perhaps a chasm… Or maybe just a single moment, after which spiritual awakening occurs.
In this article, I suggest using 11 sources for restoring and preserving your resources.
The stream of thoughts that come to mind can inspire and uplift a person, or it can depress and stress them out.
Read the article to learn how thoughts affect life and health, and how to stop the flow of mental negativity.
Are you worried about yourself, your life, or the people close to you? I believe any problem can be overcome. There is always a resource to solve it.
Let’s figure out what lies behind anxiety and how to eliminate it.
We offer a selection of practices to help restore balance and harmony.
Today, we’ll look at what steps you can take to prevent stress relief.
When you have such an action plan at hand, it’s much easier to keep yourself in a mindful state.
The practice of meditation often brings feelings of frustration and doubt, like wondering if you’re doing it right…
This article will show you how to get the most out of meditation, despite your busy life (and mind).