#20 Ask KM
Missed opportunities, self-imposed limitations, the influence of habits and childhood, self-organization, and fundamental life questions.
habits
Why you can’t finish what you start. The role of hormones and how to establish a new habit.
Today we will try to understand the reasons for this phenomenon from the perspective of the hormonal system.
Read about what is needed to focus on your goal and how much time it takes for a new habit or action to become established.
Bad habits and excess weight. What makes it difficult to break free, and how to do it in harmony with yourself.
It is difficult to force the physical body to rewrite its habits. There is muscle memory and many processes connected to the neurons in the brain, and they keep you following the usual path. I have developed my own method that helps change certain habits. Perhaps it will work for you too.
#80 Vibration of Novaya Zemlya
On the importance of raising your vibrations, caring for your body, transitioning to a new level of life, and forming habits amid a wave of change.
Outdated behavior patterns. What can help change them.
In this article, we will explore how to change an outdated behavioral pattern so that your future becomes better than the situation you are in now.