Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Empaths hide their sensitivity from everyone and suffer because of it. On one hand, they suffer when others cross their boundaries; on the other, they struggle because they cannot relax, open up, or trust. So what should they do? The recommendations in this article will help empaths adapt among people.
Empathy is a special quality of one’s energy and psyche, the ability to feel another person’s moral, emotional, and physical state as if it were your own. In this article, we will discuss the different levels of empathy development and explore its gifts and pitfalls.
The more balanced your energy system is, the more satisfied you are with areas of your life: finances, freedom to express emotions, self-expression, relationships, and so on.
In this article, we will take a detailed look at the concept of energy imbalance, how it manifests overall and in individual chakras, and how it affects your life.
The current era is unique. We are in 2020—a period of active reality reset.
What this means for you, in which areas of your life this reset may manifest, and how to navigate it—find out in this article.
Many people live on autopilot. But those who pursue spiritual development strive for mindfulness.
In this article, we’ll explore how defensive emotional reactions arise and which mindfulness practices can help turn them off.
Read the article to learn two rules that will help you manage negative emotions, how to detach from them, and how to move out of an aggressive state.
Death is a topic that many people avoid or sidestep. This is no coincidence, as it conceals many fears.
Let’s look at death from a metaphysical perspective, in order to dispel at least some of the myths surrounding what happens after a person dies.
About how to stay balanced in the flow of change, experience emotions, support yourself, and respect the choices of others.
The further we go, the more obvious it becomes that humanity is gradually transitioning into a new reality, one with higher vibrations. Read about the signs that accompany this transition.
There are simple “tools” you can use to avoid getting drawn into a conflict or to step out of an emotionally charged situation.
Today, I’ll share with you two meditations that take just a few minutes but have proven effective (as confirmed by the results of several thousand people).