#139 Summer results: smeared and gathered
How summer affects the restructuring of the body and the assembly point, integration of experience, and preparation for a new phase.
To know oneself
Planetary New Year
Energy characteristics of the period, new soul missions, the significance of a state of gratitude and stability.
#137 Current Energies
Analysis of current trends: return to a victim state, total inward turn, mental evaluations.
Why you can’t finish what you start. The role of hormones and how to establish a new habit.
Today we will try to understand the reasons for this phenomenon from the perspective of the hormonal system.
Read about what is needed to focus on your goal and how much time it takes for a new habit or action to become established.
The next stage of evolution
What does the transition to 4D+ mean, how consequences intensify, the uniqueness of the moment, the master line.
Why and How. What’s wrong with these questions
Psychologists believe that the question “why” is useless—it doesn’t point to a solution to the problem. Instead, they suggest asking yourself “how.”
But “how” isn’t the best option either. Find out what’s wrong with these questions in this article.
#135 Window of Reflection. Summary
Summary of the reflection window, honesty, acknowledgment of one’s triggers, and newfound clarity.
Empathy is not a death sentence. How to cope with what seems to be destroying you and your life.
Excessive sensitivity can be both a curse and a gift for a person. Empathy is neither a good nor a bad quality—it all depends on how you use this ability.
In this article, we’ll talk about how highly sensitive people can adapt to life.
Rejecting yourself leads to inner turmoil, low self-esteem, and a constant sense of inadequacy. The practice of letting go of self-judgment involves acknowledging your flaws without harsh criticism, embracing self-compassion, and focusing on growth rather than perfection.
Self-rejection, rejection of one’s appearance, weight, certain qualities, actions, or reactions is a fairly common phenomenon.
Why does self-rejection and self-condemnation risk losing control over one’s life? Let’s figure it out.
Why is recognition and approval from loved ones so important, or how to practically let go of resentment
In our course “Dance with the Shadow 3.0,” there is an exercise called 3-2-1. In short, you need to write a letter to the person who hurt you and express all the feelings you are experiencing.
During one of the Q&A webinars, a participant wrote: “I had a fight with my mom, I felt hurt, wrote a letter, sent it, and waited for her support, hoping she would feel sorry for me. Instead, I got a bunch of nasty things in return.”
We are publishing our comment as an article so that it can be helpful to others who are experiencing similar feelings.