confession

Four psychological needs. Who should fulfill them

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There are four basic psychological needs that are very important to fulfill in childhood.

In the book “The Inner Child,” Charles Whitfield presents interesting statistics. Even in families with kind, loving relationships between children and parents, only 5-20% had these needs met.

This means that at least 80% of the world’s population walks around with unmet psychological needs.

Learn how to determine whether your needs are met and what challenges arise in fulfilling them in adulthood.

Why is recognition and approval from loved ones so important, or how to practically let go of resentment

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In our course “Dance with the Shadow 3.0,” there is an exercise called 3-2-1. In short, you need to write a letter to the person who hurt you and express all the feelings you are experiencing.

During one of the Q&A webinars, a participant wrote: “I had a fight with my mom, I felt hurt, wrote a letter, sent it, and waited for her support, hoping she would feel sorry for me. Instead, I got a bunch of nasty things in return.”

We are publishing our comment as an article so that it can be helpful to others who are experiencing similar feelings.