Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Practices for improving your inner state are suitable for absolutely everyone, regardless of whether you are a master or just a beginner, and whether you have personal experience or not.
These are the basic practices we talk about regularly. We will discuss them in more detail in this article.
Energy rituals and simple practices for filling, cleansing, and balancing yourself on the Autumn Equinox.
In this article, you’ll find 4 techniques for expanding your consciousness that you can incorporate into your daily practice.
But first, let’s explore why expanding consciousness is an important step on the path of spiritual development.
Philosophers, sages, and spiritual masters say that within every problem lies a pearl of wisdom, often more than one. If you view everything happening in your life from the perspective of a creator, you know this to be true. Once you embark on the path of conscious living, you must pay attention to everything around you—living in the present moment. But this comes with practice. Are you already able to automatically extract grains of truth simply by turning on your awareness?
How to properly form an intention to achieve a desired state. Practical steps, tips, and energy techniques to solidify the result.
For a long time, we were used to living by hiding our true feelings and impulses, afraid of being vulnerable, afraid of getting hurt or reopening emotional wounds. Keeping the heart locked away felt safer. But in the 5th dimension, it is impossible to exist without love, with a closed heart. The new energies are pushing us to open it, to let go, and to express our feelings. Read on to learn why it is important to keep your heart open, how to do it, and how to check if your heart is open.
Energy shift, novelty, regularity of practices, influence of environment, maturation and separation.
Self-rejection, rejection of one’s appearance, weight, certain qualities, actions, or reactions is a fairly common phenomenon.
Why does self-rejection and self-condemnation risk losing control over one’s life? Let’s figure it out.
In our course “Dance with the Shadow 3.0,” there is an exercise called 3-2-1. In short, you need to write a letter to the person who hurt you and express all the feelings you are experiencing.
During one of the Q&A webinars, a participant wrote: “I had a fight with my mom, I felt hurt, wrote a letter, sent it, and waited for her support, hoping she would feel sorry for me. Instead, I got a bunch of nasty things in return.”
We are publishing our comment as an article so that it can be helpful to others who are experiencing similar feelings.
The higher aspects of masculine and feminine have been overwritten for many years. Now we have the opportunity to unite the masculine and feminine in their highest form, while also integrating our spiritual part within the physical body. Read about why we need a balance of masculine and feminine, and what your complete version, your whole Self, looks like.