How to ease the state of transformation

Recommendations on how to protect yourself from the severe consequences of transformation. You will learn what actions can help ease your condition during this period.

Judgment — how to break free from this habit

Judgmental behavior is an addiction, a bad habit that is not easy to eradicate. If you want to improve your life, resolve issues with health and self-acceptance, make a decision not to judge. Read below for how to help yourself with this.

Practice for working with fears and anxiety. Draw your monsters.

It’s not always easy to relax and turn to meditation when we’re under the grip of fear and anxiety, in order to understand why we created them and what they’re about. In such cases, I suggest you don’t torture yourself by trying to relax, but instead, fully feel and draw your monster.

Protection through forgiveness: How to forgive yourself and others

Many people think that forgiving an offender means necessarily making peace with them or admitting they were right.

In reality, forgiveness is something you need for yourself, because…

Expectations lead to disappointment and frustration, and they should be let go of because they create unnecessary pressure and prevent you from appreciating reality as it is.

Expectations are a trap that people set for themselves, creating disappointment, suffering, and dissatisfaction. Read this article to learn why expectations are dangerous and how to let go of them.