Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.
The goal of meditation: to feel inner balance, let go of everything that hinders you, fill yourself with the energy of harmony, and begin a new cycle with a sense of support and calm.
Many of us, becoming more conscious, would like to live a free and happy life, enjoying every moment, doing our work with joy and inspiration.
And now the time of new energies has come, when this is becoming accessible to more and more people.
Read about what will help you work more effectively while maintaining inner balance.
In this article, you will learn what characterizes horizontal and vertical relationships, how to stop building relationships based on dependency and control, and shift to vertical ones founded on love and trust.
In this article, I suggest using 11 sources for restoring and preserving your resources.
The goal of meditation is to shed the old paradigm of the masculine, which is associated with strength, suppression, aggression, and manipulation, and the feminine—weakness, self-devaluation, and the need to sacrifice oneself—so that your new feminine and new masculine can unite in harmony.
Learn how to prevent anxious thoughts and find peace. Once the “disturber” of your inner peace is identified, it becomes much easier to avoid it, and therefore easier to remain calm and quiet.
To feel comfortable in your home, you need to know how to cleanse it of negativity and set up protection. We’ve selected the most effective techniques.
If you want to manage your mood and life in general, learn how to properly end your day.
Meditation will help you harmonize two worlds: the outer world and the inner world.