harmony

How to incorporate mindfulness in a stressful situation. A 3-step algorithm.

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Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?

Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?

Let’s figure out what happens when you find yourself in a stressful situation.

Work as joyful co-creation. Secrets of effectiveness in the energies of the new time.

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Many of us, becoming more conscious, would like to live a free and happy life, enjoying every moment, doing our work with joy and inspiration.

And now the time of new energies has come, when this is becoming accessible to more and more people.

Read about what will help you work more effectively while maintaining inner balance.

Vertical relationships. What they are and how to build them with people.

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In this article, you will learn what characterizes horizontal and vertical relationships, how to stop building relationships based on dependency and control, and shift to vertical ones founded on love and trust.

[Meditation #80] Finding strength through harmony

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The goal of meditation is to shed the old paradigm of the masculine, which is associated with strength, suppression, aggression, and manipulation, and the feminine—weakness, self-devaluation, and the need to sacrifice oneself—so that your new feminine and new masculine can unite in harmony.