How to learn to balance your inner personal space

Most likely, you’ve tried meditation, affirmations, mantras, special music, or other methods for relaxation and restoring inner harmony at least once. But all these practices only bring us closer to that cherished dream, and their effect doesn’t last long—as soon as we get caught up in external life with all its questions, tasks, problems, and relationships. Why does this happen? How can we learn to balance our inner space? Let’s search for answers together…

Expanding consciousness and applying knowledge in life as a necessity in the new energies of July 2020

In July, we enter the energies of implementation and application. However, you will be able to apply your knowledge only if you remain in an expanded state of consciousness.

This will be the topic of today’s material. Read on to learn why it is important to maintain an expanded state of consciousness and what will help you do so.

A case of spiritual tools. Practices for any occasion.

We often mention the need to have a toolkit of spiritual practices. These are your favorite, effective practices that you use in various life situations and states.
Today, we offer a “skeleton” of basic universal practices for different occasions. Use them and add your own.

Practice for working with fears and anxiety. Draw your monsters.

It’s not always easy to relax and turn to meditation when we’re under the grip of fear and anxiety, in order to understand why we created them and what they’re about. In such cases, I suggest you don’t torture yourself by trying to relax, but instead, fully feel and draw your monster.