For a harmonious and peaceful life, it’s important to learn deep relaxation.
A daily practice of relaxation leads to improved physical and spiritual health.
It also helps you enter a state of dynamic meditation, where everything you do becomes meditation…
Relaxation is a prerequisite for any form of meditation and healing.
When the body and mind are tense, the free flow of energy is disrupted, which instantly affects your well-being and your ability to channel streams of energy through yourself.
I offer you three tracks for relaxation. You can download/listen to them via the links below.
Music for Relaxation
Download
Goa Jam — Indian Summer
Cool Reaction — Carpe Diem
Era — Mirror
Based on the original Russian article from Keys of Mastery (kluchimasterstva.ru), published since 2010.