Gratitude is the key to acceptance and inner balance. How to learn to feel gratitude.
In moments when you are out of resources, out of awareness, your mind gets stuck and sees nothing. What should you do? Practice gratitude.
Alena Starovoytova
How to maintain focus on the reality where you want to be.
It is very important to keep your focus on what you want to create, rather than on what you do NOT want. Learn how to focus on the highest choice in this article.
Unconscious empathy. Overcoming the pitfalls of heightened emotional sensitivity.
Empathy is not just heightened sensitivity; it is a way of perceiving the world, a way of life. To embrace all the gifts of empathy, you must first learn to navigate its pitfalls. Read on to overcome the first one—unconscious empathy.
The process of reclaiming your wholeness, or How to use your gift of love
I will explain the process of returning to yourself and your wholeness using my own example in this article. Read on to learn how to accept your gift of love and turn it into your resource.
Shadow aspects of personality are the hidden, repressed, or denied parts of ourselves that we often reject or hide from others and even from our own awareness. Returning to your true self involves acknowledging and integrating these shadows through self-reflection, acceptance, and healing, allowing you to embrace your whole being without judgment.
In this article, we will break down the technical aspects. You will learn what your shadow parts are, what masks and roles are, how shadow aspects come to light, and most importantly, how this can help you return to your true self.
The Invisible Man, or How the Trauma of Invisibility Develops and Ways to Eliminate It
This article, of course, isn’t about physical invisibility, but about people who think they go unnoticed. If this sounds familiar and it hurts you, then read on. Let’s explore what an invisibility oath is, how it arises, and how to get rid of it.
Guilt, blame toward someone, explanations. What unites them.
Feelings of guilt, grievances, and explanations are connected. We’ll explore how in this article, and it may help you understand yourself better.
Laziness or the desire to rest. Why it’s important to satisfy your need for rest.
Many people confuse laziness with the need for rest, unable to stop in time and pushing themselves to exhaustion and burnout. All because of imposed dogmas about being a good homemaker, a good wife, and working hard.
In this article, we’ll explore the roots of such beliefs, figure out when laziness is actually laziness, and understand why it’s important to stay in a resourceful state right now.
Shall we chat?
A spontaneous conversation about feelings, self-worth, finances, relationships, and supporting yourself and loved ones—honest and with care.
The influence of spoken words on shaping events in your life. How to develop creative thinking.
Let’s talk today about the power of words and the responsibility for the thoughts and words that dominate your vocabulary, and about the role they play in your life.