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Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

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Alena Starovoytova

#79 True Reality

May 20, 2026May 19, 2021 by Alena Starovoytova

How to return to your true self, learn to trust your inner voice, and find respect and harmony in any life circumstances.

Categories #couch_conversation, Personal transformation Tags acceptance, agreement, broadcast, date item, ego, Jason Estes, respect, true self, trust

Yes, it is true that spiritual practices can cause harm.

May 20, 2026May 18, 2021 by Alena Starovoytova

Every few weeks, panic-stricken cries about the dangers of spiritual practices arise among the project’s audience. Let’s figure out in which cases spiritual practices can cause harm and to whom.

Categories Spiritual Practices, The ABCs of Mastery Tags conversation on the couch, practices, pride, skill, spiritual development 6, spirituality

Current Energies

May 9, 2026May 17, 2021 by Alena Starovoytova

How to navigate the flow of change, notice your own states, accept forecasts, and maintain inner stability through transitions.

Categories #couch_conversation, To know oneself Tags acceptance, broadcast, contracts, energy, forecasts, Jason Estes, stability, true self

Tools for spiritual growth. The importance of applying them and the responsibility for their use.

May 20, 2026May 14, 2021 by Alena Starovoytova

Consider the topic of responsibility for using certain practices and methods. You will learn when tools stop working in your favor and turn into “crutches.”

Categories Spiritual Practices Tags choice, conversation on the couch, experience, limitations, mindfulness, responsibility

How to choose tools for self-discovery and what are the approaches to using them

May 20, 2026May 12, 2021 by Alena Starovoytova

Every tool has its own purpose and function. In this article, we will discuss the criteria for choosing tools for your own development and the approaches people take to using them.

Categories Spiritual Practices Tags change your life, conversation on the couch, mindfulness, self-development, spirituality

Being a creator of your own reality in the vibrations of New Earth means consciously shaping your life through alignment with higher frequencies of love, unity, and authenticity, rather than reacting to external circumstances.

May 20, 2026May 7, 2021 by Alena Starovoytova

Read about what to pay attention to in the emerging new reality if you consider yourself a creator.

Categories The ABCs of Mastery Tags creator, freedom, mindfulness, new reality, Novaya Zemlya, responsibility, victim

How to learn to overcome fear. 5 effective methods plus an algorithm for working with any imbalances.

May 20, 2026May 5, 2021 by Alena Starovoytova

In this article, we share five ways to overcome fear, as well as a universal practice for dissolving any imbalances and bringing yourself into a balanced state.

Categories To know oneself Tags anchors of light, conversation on the couch, dreams, emotions, fears, inner child, negative, Self-development 3

Manifestation of change and transformation

May 9, 2026May 4, 2021 by Alena Starovoytova

The goal of meditation is to build an inner core of stability and security, so that you can be a support for yourself in times of chaos and change.

Categories Group meditations, Manifestation, intentions, and dreams, Personal transformation Tags changes, choice, group meditations, Group meditations 2021, manifestation, Safety, stability, transformation

How to find yourself after a breakup. Reasons why men and women enter relationships

May 20, 2026May 3, 2021 by Alena Starovoytova

In this article, we will touch on several aspects that shape the relationship between a man and a woman, discuss how to leave destructive relationships and reconnect with yourself.

Categories Relationships and family Tags betrayal, conversation on the couch, divorce, husband, limitations, man, relationship, relationship 6, self-actualization, self-sufficiency, woman

Completion of a grand cycle

May 9, 2026May 1, 2021 by Alena Starovoytova

We are wrapping up this stage, reflecting on the lessons of the heart and self-worth, learning to let go and embrace the new with gratitude.

Categories #couch_conversation, Relationships and family Tags broadcast, children, gratitude, heart, new lessons, parents, pregnancy, relationship, responsibility, results, Safety, self-worth, value
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