Архивы resourceful state - Page 2 of 6 - Keys of Mastery

The “fight, flight, or freeze” survival mode is triggered by a perceived threat, and prolonged exposure to it can lead to chronic stress, anxiety, and health issues.

May 20, 2026October 3, 2022 by Alena Starovoytova

Learn from the article about the dangers of prolonged states of “fight, flight, or freeze,” the purpose of survival mode, and how to exit it.

7 important markers of the current time that will help you attune to the flow of high-vibrational energy

May 20, 2026August 25, 2022 by Alena Starovoytova

I want to highlight several important markers that are unfolding and require close attention and self-discipline. Powerful streams of high-vibrational energy are continuously descending upon us, intensifying on key dates and points throughout the year. There is one very important nuance here – you need to vibrationally align with these energy streams. Only then will they open up to you. Read below for more details on what exactly will help you stay attuned to these powerful energy flows.

Responsibility for one’s own state lies with the individual. To experience negative emotions in an eco-friendly way, acknowledge them without judgment, allow yourself to feel them fully, and then release them through healthy outlets like journaling, physical activity, or talking to a trusted person.

May 20, 2026April 25, 2022 by Alena Starovoytova

Suppressing emotions, especially negative ones, is harmful. Blaming someone else or external circumstances for them means staying in a victim mindset. Read on to learn how to experience negative emotions without letting them poison you.

[Meditation #112] Choosing YOURSELF

May 20, 2026November 2, 2021 by Alena Starovoytova

The goal of meditation is to rise to that vibrational level where you—completely and everywhere—choose yourself in your full wholeness and uniqueness; to anchor that vibration in your body and in the planet’s grid.

The process of reclaiming your wholeness, or How to use your gift of love

May 20, 2026April 22, 2021 by Alena Starovoytova

I will explain the process of returning to yourself and your wholeness using my own example in this article. Read on to learn how to accept your gift of love and turn it into your resource.

Laziness or the desire to rest. Why it’s important to satisfy your need for rest.

May 20, 2026April 12, 2021 by Alena Starovoytova

Many people confuse laziness with the need for rest, unable to stop in time and pushing themselves to exhaustion and burnout. All because of imposed dogmas about being a good homemaker, a good wife, and working hard.

In this article, we’ll explore the roots of such beliefs, figure out when laziness is actually laziness, and understand why it’s important to stay in a resourceful state right now.

The need to give advice. The dangers of interfering in someone else’s life.

May 20, 2026March 30, 2021 by Alena Starovoytova

Find out if you can help without being asked, give unsolicited advice, what this leads to, and how to help loved ones if they are suffering.

To neutralize a state of panic, practice harmonizing your space.

May 20, 2026March 24, 2021 by Alena Starovoytova

Find out how you can help those in panic and how to harmonize the space around you.

How to maintain an inner state of harmony. The technique of building your own vertical alignment.

May 20, 2026March 12, 2021 by Alena Starovoytova

Read about how to maintain inner harmony using external sources, as well as through the technique of building a vertical alignment.

What people are paying for now. Paradigms of monetary relations.

May 9, 2026February 23, 2021 by Alena Starovoytova

The ideology of what people are paid for has completely changed today. The worldview of monetary relationships has shifted. Previous generations associated money with hard work: work a lot and you’ll provide for yourself. The principle of “work smart” has replaced “work hard.” So what are people paid for now?