10 ways to ground your energy

Grounding, in simple terms, means having a stable connection with the Earth.

When you lose your grounding, it’s like you “fall out” of reality, drifting into a world of fantasies and castles in the air, losing mental clarity and focus, making it hard to concentrate on what matters.

In this article, you’ll find simple ways to practice energetic grounding.

How to ease the state of transformation

Recommendations on how to protect yourself from the severe consequences of transformation. You will learn what actions can help ease your condition during this period.

How to avoid “spacing out” during fasting, dieting, or a religious fast.

In everything related to changing your diet, it’s worth listening to your body’s cues.

But there are times when you have to go AGAINST your physical body’s needs… for example:

In this article, you’ll learn how to maintain a productive routine, stay focused, and NOT lose your connection to the Earth in such a situation.