How to incorporate mindfulness in a stressful situation. A 3-step algorithm.

Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?

Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?

Let’s figure out what happens when you find yourself in a stressful situation.

Deja vu is the feeling that you have experienced a current situation before, even though it is actually new. It is thought to occur due to a temporary mismatch in the brain’s memory processing, where a new experience is mistakenly perceived as a memory.

In this article, we explore déjà vu from medical, psychological, and spiritual perspectives, and answer the question: “What is déjà vu and why do we experience it?”