Spiritual Practices and Meditations
Have you ever felt like all the energy has drained from your life? Do you experience apathy, emptiness, and weakness “for no reason”? Are your shoulders and upper back often tense? This means you’ve been living too much for others. How to change this—find out in Alena Starovoitova’s new video.
Expectations are a trap that people set for themselves, creating disappointment, suffering, and dissatisfaction. Read this article to learn why expectations are dangerous and how to let go of them.
The stream of thoughts that come to mind can inspire and uplift a person, or it can depress and stress them out.
Read the article to learn how thoughts affect life and health, and how to stop the flow of mental negativity.
This meditation will help you let go of the paradigm of evaluating yourself through actions and achievements, and shift into a state of being.
The goal of meditation: To free yourself from the pressure of external “labels” and roles, to let go of the constant need to prove your worth, and to allow yourself to simply be — with joy and acceptance.
In nature, there are 4 main astronomical points of the year that trigger specific processes affecting humans and the planet as a whole.
When the source of inner strength is blocked, everything seems gray, dull, and mundane daily tasks feel like yet another obstacle. There is no simple childlike sense of joy and lightness. Yet that is the secret to happiness. Find out what factors are blocking your strength and how to reclaim it.
A person usually asks this question when they reach a specific point in their spiritual growth. In this article, you will learn whether we can actually break through this ceiling and what needs to be done to achieve it.
The goal of meditation is to let go of what is NOT yours: to send back to their source all energies, thoughts, programs, and beliefs that do NOT belong to you.
As people grow up, they lose the crystal-clear perception of the world, becoming burdened with conditioning and social dogmas.
What is inner truth, and why do adults—grown-up children—lose the value of this fundamental quality of life? How can one regain a childlike perception of the world?