Alena Starovoytova

Rejecting yourself leads to inner turmoil, low self-esteem, and a constant sense of inadequacy. The practice of letting go of self-judgment involves acknowledging your flaws without harsh criticism, embracing self-compassion, and focusing on growth rather than perfection.

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Self-rejection, rejection of one’s appearance, weight, certain qualities, actions, or reactions is a fairly common phenomenon.

Why does self-rejection and self-condemnation risk losing control over one’s life? Let’s figure it out.

Why is recognition and approval from loved ones so important, or how to practically let go of resentment

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In our course “Dance with the Shadow 3.0,” there is an exercise called 3-2-1. In short, you need to write a letter to the person who hurt you and express all the feelings you are experiencing.

During one of the Q&A webinars, a participant wrote: “I had a fight with my mom, I felt hurt, wrote a letter, sent it, and waited for her support, hoping she would feel sorry for me. Instead, I got a bunch of nasty things in return.”

We are publishing our comment as an article so that it can be helpful to others who are experiencing similar feelings.

The need to be good. What happens if you keep holding on to it.

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Being good, being a good person, is one of the common programs that prevents you from living happily and being yourself. It is deeply embedded in the subconscious, and even people advanced in personal and spiritual growth often fall for it. Read on to see what happens if you keep clinging to the desire to be good.

To free yourself from a state of dissatisfaction with yourself.

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Despite the obvious progress many of you have made, some still fall into self-dissatisfaction: feeling worse than others, struggling with crises, failing, finding transformations difficult to bear, and so on.

If you belong to this category of people, this article will help you shift from dissatisfaction to recognizing the journey you’ve taken and the work you’ve already done.

Destructive patterns from the past and their impact on your life

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Amid the enormous changes happening in the world, within us, and where we are heading together, it is worth paying attention to default, destructive programs. After all, they have a negative impact on our lives as a whole, as well as on the decisions we make. More details in the article.

Four myths about destiny

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Today I want to debunk a few myths about purpose. Who knows, maybe after reading this, you’ll free yourself from a long search for your calling and the meaning of life.

Although there are quite a few myths about purpose, I’ve decided to focus on those most commonly encountered among the audience of the Keys to Mastery project. As usual, let’s look at them from the perspective of spirituality and the evolution of the soul.

The formula of the integral Self, or Why balance between masculine and feminine is needed

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The higher aspects of masculine and feminine have been overwritten for many years. Now we have the opportunity to unite the masculine and feminine in their highest form, while also integrating our spiritual part within the physical body. Read about why we need a balance of masculine and feminine, and what your complete version, your whole Self, looks like.

The significance of sexual energy from a spiritual perspective. What to do when it overwhelms you.

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During periods of powerful energy influxes on the planet, many people experience a surge of sexual energy. The first thought that comes to mind is that it needs to be used for its intended purpose. But is it really that straightforward? Are there other ways to channel it? Read about them in the article.