Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Alena StarovoytovaFrequent touchiness is often seen as a negative character trait that people try to get rid of. But few know about the positive side of resentment.
In this article, you will discover 10 facets of resentment and learn how touchiness can become a tool for growth.
Every girl has been taught from childhood to be good.
Any one of us can list a whole set of rules, functions, and requirements that an ideal daughter, student, wife, employee, mother must meet…
We won’t dwell on the details; you can make your own list. But, broadly speaking, it boils down to a few points.
When you adapt, you lose a part of yourself, but if you lack flexibility, you often face difficulties and disappointments in life. Both are extremes. Read the article to learn how to find a middle ground and develop flexibility.
Best practical recommendations for opening the foot chakras. What to do when there is sensitivity in the lower chakras but not in the feet.
As we know, everything is in our heads—both pain and joy, as well as the beliefs that cause them. While we have no issue with joy, only a few actually enjoy suffering.
We invite you to explore where these troublesome beliefs come from and how to free yourself from them.
The goal of group meditation is to create a sphere of harmony around you, on all levels and in all dimensions.
The best energy and spiritual practices to create protection during sleep, get excellent rest, and wake up in the morning full of energy.
The path from a dream to reality consists of several steps. One of them is to “ground” your intention. Find out what makes it special and how it can help you fulfill your intention.
Tasks and to-dos keep piling up. You barely manage to handle one batch before another wave overwhelms you. What can you do about information overload and time pressure? How can you manage this state to stay productive and keep a good mood?
This article is for those who have been feeling anger, rage, irritation, or unexplained aggression lately. Read on to learn the causes of these emotions and how to manage them.