Cave of Doing Meditation, Garden of Being
This meditation will help you let go of the paradigm of evaluating yourself through actions and achievements, and shift into a state of being.
Alena Starovoytova
Celebration of the autumn equinox 2018
The goal of meditation: To free yourself from the pressure of external “labels” and roles, to let go of the constant need to prove your worth, and to allow yourself to simply be — with joy and acceptance.
How do the equinox and solstice affect you? What is special about the energies of these key dates?
In nature, there are 4 main astronomical points of the year that trigger specific processes affecting humans and the planet as a whole.
5 factors that block your strength
When the source of inner strength is blocked, everything seems gray, dull, and mundane daily tasks feel like yet another obstacle. There is no simple childlike sense of joy and lightness. Yet that is the secret to happiness. Find out what factors are blocking your strength and how to reclaim it.
Is there a “ceiling” in spiritual development and how to overcome it
A person usually asks this question when they reach a specific point in their spiritual growth. In this article, you will learn whether we can actually break through this ceiling and what needs to be done to achieve it.
[Meditation #74] Letting Go of Baggage That Isn’t Yours
The goal of meditation is to let go of what is NOT yours: to send back to their source all energies, thoughts, programs, and beliefs that do NOT belong to you.
A child’s perception of the world can help you return to your true nature.
As people grow up, they lose the crystal-clear perception of the world, becoming burdened with conditioning and social dogmas.
What is inner truth, and why do adults—grown-up children—lose the value of this fundamental quality of life? How can one regain a childlike perception of the world?
To protect yourself from energy vampires and preserve your energy, set clear boundaries, limit time with draining people, practice grounding techniques, and regularly recharge through activities that uplift you.
How to tell if someone is draining your energy, how to protect yourself from energy vampires, and how to preserve your resources for your own goals—read on in this article.
10 ways to cleanse your home of negativity and set up protection
To feel comfortable in your home, you need to know how to cleanse it of negativity and set up protection. We’ve selected the most effective techniques.
A woman’s 6 steps to her true freedom
Alena Starovoitova and Svetlana Dobrovolskaya identified several key stumbling blocks that need to be removed from your life in order to free the flow of your inner freedom.