Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Many people live on autopilot. But those who pursue spiritual development strive for mindfulness.
In this article, we’ll explore how defensive emotional reactions arise and which mindfulness practices can help turn them off.
Death is a topic that many people avoid or sidestep. This is no coincidence, as it conceals many fears.
Let’s look at death from a metaphysical perspective, in order to dispel at least some of the myths surrounding what happens after a person dies.
We often mention the need to have a toolkit of spiritual practices. These are your favorite, effective practices that you use in various life situations and states.
Today, we offer a “skeleton” of basic universal practices for different occasions. Use them and add your own.
A gratitude meditation for all the men who have been present in your life. For the joys and the sufferings they caused or gave you.
In the traditional sense, love goes hand in hand with suffering, jealousy, dependency, and self-sacrifice. The true meaning of love is freedom and a gift that is available to everyone. If you don’t know or can’t shift from a state of constant lack of love and approval to the realization that love is your gift, this information will help you.
To fully live in the present, you need to leave the past behind and move forward with joy. How to stop living in the past — seven practices from the Keys to Mastery project.
This article is about 4 stages of development that, in principle, have nothing to do with spiritual growth. This is the human path. Most people stop at the second stage, while some go further.
Understanding this process will help you look at yourself from the outside and realize where you are on the path right now.
A story of transformation about how to reclaim your gift — to live with your heart, to live in harmony with the desires of your soul.
How to free yourself from guilt, stop making excuses, deal with grievances, and reclaim your energy.
An article for those who, for some reason, forbid themselves from living for pleasure. Discover the 7 steps that will help you allow yourself to enjoy life.