#11 About guilt and explanations

On the air, we discussed how guilt and grievances are connected, talked about the need to explain oneself and its causes.

• 00:05:26 The relationship between guilt and grievances. Book recommendation on integral psychology (author Ken Wilber)
• 00:08:40 Why it’s important not to “drown” yourself
• 00:09:57 Alena’s story about interacting with crystals. Link to Tatyana Fomicheva’s project
• 00:20:23 What explanation and justification are
• 00:25:19 What lies behind an explanation
• 00:28:10 What irritation at “everything and everyone” is a sign of
• 00:40:11 Sleep problems and individual cycles. The Three AM Club
• 00:43:42 Sensitivity in the chakra area
• 00:45:20 How voicing helps in solving a problem
• 00:50:13 How healing the past happens and its connection to timelines
• 00:55:28 Who can build their future and under what conditions
• 00:56:57 What lies behind resentment

#couch_conversation is a spontaneous broadcast segment on “Keys of Mastery”.

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